What is an Exercise Physiologist? What do they do? What’s a physiotherapist? Are you wondering what our exercise physiologists can do for you? Often, people are confused about what an exercise physiologist can offer and how this differs from a physiotherapist! This article will let you know the differences, and show you how an exercise…
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What are you made of? We’re not talking about how tough you are – we’re talking about your body! Want to know about your composition? We’re bringing S.A Body Analysis (S.A.B.A) to Funlife Fitness Centre on the 17th of September – so you can find out! S.A Body Analysis is a South Australian owned business…
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Recipes to change the way you look at dessert! If you’re always craving a sneaky snack after dinner, these recipe ideas might just save you from the excess sugar of traditional desserts! Have you ever thought of putting sweet potato into your brownies? Sounds crazy, but it makes super delicious, fudgy brownies. Two recipes for…
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We all are aware of the physical benefits of exercising – losing excess weight, muscle gain, lessened risk of cardiovascular disease, etc. You are most likely also aware of the ‘feel good’ chemicals (known as endorphins) that flow through your body when you get your sweat on. However, you may be unaware of the multiple…
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What is HIIT training? HIIT training is the new fitness craze: all the benefits of long-term aerobic exercise in a shorter time span! It stands for high-intensity interval training. Whilst it takes a shorter time – and you won’t need to schedule in long aerobic sessions – you will need to put in the effort…
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Traditional boxing is back at Funlife! There’s no denying it, boxing training not only works all parts of the body but also all aspects of fitness such as; Cardiovascular fitness, Muscular endurance, Muscular strength, Stamina, Co-ordination, and power. Perfect for those looking to lose weight, a football player wanting to increase stamina or a fitness…
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Eating, buying and cooking clean is about the pathway that the food has taken from its origin to your plate. The focus is on wholefoods that have been minimally processed, refined or handled, making them as close to their natural state as possible. Here are five ways to clean up your diet today. …
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Runners aren’t exactly famous for racing to the weight room. But not only will lifting actually help improve your lean body mass (so you have less fat weighing you down), it’ll also do three more important things: 1. Knock Seconds Off Your Time Research shows that a plyometrics (explosive resistance) program can boost your…
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For obvious reasons, we have a love/hate relationship with sugar. Tastes so good, feels so bad. And it turns out that we’re all eating too much of it. The Food and Drug Administration (FDA) reports that we currently get about 16 percent of our daily calories from sugar alone. It’s known that sugar only provides…
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Hawaii 5-0 Rainbow Bowl Serves: 1 Hands-on time: 15 minutes Total Time: 15 minutes Using frozen fruit in the acai purée helps to achieve a thick consistency, but avoid adding ice as it can water down the flavors. For the topping, fresh fruit works best, but frozen and thawed can also work in a pinch.…
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