The 6 week challenge was a fantastic journey to establishing a healthy lifestyle and creating some positive habits in my life. Going through the challenge with an amazing group of people, made the journey even more enjoyable and not at all like a challenge! The Funlife Fitness Staff were fantastic with the organisation of the…
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Funlife Fitness Centre will be running a six week challenge program, starting on the 4th of February. We want to change the way you think about being healthy! Our 6 week challenge will include: A ‘before’ and ‘after’ SABA body scan ($44 each usually!), which will help you to see where you’re at, and…
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Have you joined Funlife Fitness Centre’s Community Facebook Group? Our beloved staff members have created a group that allows trainers and members to have an open sharing platform on Facebook. This space is reserved for fitness tips, information on new classes, health and wellness ideas, food tricks and any and all fitness discussion –…
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Our phones are an immense part of so many aspects of our daily lives – so why not also utilise that app store to benefit your fitness journey? Nowadays, there are so many health and wellness apps available. All the way from workout videos to yoga – you really ought to expand your horizons!…
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Have a read of what our beloved gym member, Jane, has to say about her journey at Funlife…. The 1st Saturday in January 2016, I was looking for a class to take over from what I had been doing in 2015. Piloxing at Funlife Fitness Centre, intrigued me. That’s how my story begins. Over…
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What is an Exercise Physiologist? What do they do? What’s a physiotherapist? Are you wondering what our exercise physiologists can do for you? Often, people are confused about what an exercise physiologist can offer and how this differs from a physiotherapist! This article will let you know the differences, and show you how an exercise…
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What are you made of? We’re not talking about how tough you are – we’re talking about your body! Want to know about your composition? We’re bringing S.A Body Analysis (S.A.B.A) to Funlife Fitness Centre on the 17th of September – so you can find out! S.A Body Analysis is a South Australian owned business…
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Recipes to change the way you look at dessert! If you’re always craving a sneaky snack after dinner, these recipe ideas might just save you from the excess sugar of traditional desserts! Have you ever thought of putting sweet potato into your brownies? Sounds crazy, but it makes super delicious, fudgy brownies. Two recipes for…
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We all are aware of the physical benefits of exercising – losing excess weight, muscle gain, lessened risk of cardiovascular disease, etc. You are most likely also aware of the ‘feel good’ chemicals (known as endorphins) that flow through your body when you get your sweat on. However, you may be unaware of the multiple…
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What is HIIT training? HIIT training is the new fitness craze: all the benefits of long-term aerobic exercise in a shorter time span! It stands for high-intensity interval training. Whilst it takes a shorter time – and you won’t need to schedule in long aerobic sessions – you will need to put in the effort…
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