The 6 Week Challenge – Are You In?

  Funlife Fitness Centre will be running a six week challenge program, starting on the 4th of February. We want to change the way you think about being healthy! Our 6 week challenge will include: A ‘before’ and ‘after’ SABA body scan ($44 each usually!), which will help you to see where you’re at, and…
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January 25, 2019 0

Funlife Facebook Community

  Have you joined Funlife Fitness Centre’s Community Facebook Group? Our beloved staff members have created a group that allows trainers and members to have an open sharing platform on Facebook. This space is reserved for fitness tips, information on new classes, health and wellness ideas, food tricks and any and all fitness discussion –…
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December 13, 2018 0

Phone for Fitness: Apps to Keep You Fit!

  Our phones are an immense part of so many aspects of our daily lives – so why not also utilise that app store to benefit your fitness journey? Nowadays, there are so many health and wellness apps available. All the way from workout videos to yoga – you really ought to expand your horizons!…
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November 2, 2018 0

Jane’s Transformation Testimonial

  Have a read of what our beloved gym member, Jane, has to say about her journey at Funlife…. The 1st Saturday in January 2016, I was looking for a class to take over from what I had been doing in 2015. Piloxing at Funlife Fitness Centre, intrigued me. That’s how my story begins. Over…
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October 25, 2018 0

What is an Exercise Physiologist?

What is an Exercise Physiologist? What do they do? What’s a physiotherapist?  Are you wondering what our exercise physiologists can do for you? Often, people are confused about what an exercise physiologist can offer and how this differs from a physiotherapist! This article will let you know the differences, and show you how an exercise…
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October 4, 2018 0

S.A.B.A is coming to Funlife – What Are You Made Of?

What are you made of? We’re not talking about how tough you are – we’re talking about your body! Want to know about your composition? We’re bringing S.A Body Analysis (S.A.B.A) to Funlife Fitness Centre on the 17th of September – so you can find out! S.A Body Analysis is a South Australian owned business…
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September 13, 2018 0

Recipes to Revolutionise Dessert!

Recipes to change the way you look at dessert! If you’re always craving a sneaky snack after dinner, these recipe ideas might just save you from the excess sugar of traditional desserts!  Have you ever thought of putting sweet potato into your brownies? Sounds crazy, but it makes super delicious, fudgy brownies. Two recipes for…
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May 20, 2018 0

Exercise Improves Brain Function!

We all are aware of the physical benefits of exercising – losing excess weight, muscle gain, lessened risk of cardiovascular disease, etc. You are most likely also aware of the ‘feel good’ chemicals (known as endorphins) that flow through your body when you get your sweat on. However, you may be unaware of the multiple…
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March 9, 2018 0

HIIT Training: what it is & why you should be doing it!

What is HIIT training? HIIT training is the new fitness craze: all the benefits of long-term aerobic exercise in a shorter time span! It stands for high-intensity interval training. Whilst it takes a shorter time – and you won’t need to schedule in long aerobic sessions – you will need to put in the effort…
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February 23, 2018 0

Exciting New Class – Traditional Boxing!

Traditional boxing is back at Funlife! There’s no denying it, boxing training not only works all parts of the body but also all aspects of fitness such as; Cardiovascular fitness, Muscular endurance, Muscular strength, Stamina, Co-ordination, and power. Perfect for those looking to lose weight, a football player wanting to increase stamina or a fitness…
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May 17, 2016 1