Dive Into Wellness: Transform Your Health With Aqua Aerobics, At Funlife Fitness Centre

Aqua Aerobic classes at Funlife Fitness Centre, Ingle Farm

Do you want to try something new and fun that will boost your fitness levels, improve your health and support your overall wellness? Then, our Aqua Aerobic classes at Funlife Fitness Centre, Ingle Farm, might be the splash of excitement you need in your fitness routine!

Aqua Aerobics—What is it?

Aqua Aerobics, also known as water aerobics, involves performing aerobic exercises in the water. It’s a form of resistance training that combines the classical elements of aerobics with the soothing properties of water.

These classes are suitable for all ages and fitness levels! In fact, many of our attendees are in their golden years and/or have physical limitations. It is especially beneficial for those who find traditional workouts challenging or painful.

Gentle on the Body, Tough on Calories

One of the standout benefits of Aqua Aerobics is its low-impact nature that eases pain and strain on your body’s muscles and joints. The buoyancy of water supports your body, reducing the strain on your joints and muscles.

Aqua Aerobics is an excellent choice for those recovering from injuries, dealing with joint pain or are new to exercise. Despite its gentle nature, Aqua Aerobics is incredibly effective for burning calories and building fitness, because water offers natural resistance. This resistance challenges your muscles and helps improve your strength and endurance without the need for heavy weights.

The Wonders of Warm Water

Aqua Aerobics classes at Funlife Fitness Centre are conducted in our gym’s beautifully maintained pool, which is always heated to 34 degrees Celsius.

This optimal temperature helps your muscles to relax, increases blood flow, and reduces stiffness in your joints. Hence, the warm water can accelerate recovery from muscle injuries. It is particularly therapeutic for those recovering from knee, hip surgeries, or spinal injuries. The heat combined with exercise promotes a greater range of motion while minimising pain, giving you the motivation to complete that next set of leg lefts!

Stress Relief and Mental Health

If you’re looking for a stress-relieving activity, look no further than our swimming pool. The soothing qualities of water and rhythmic aerobic exercise, produce a calming effect on the mind. Many of our members report an immense sense of peace after each session, describing it as a blend of lightness and relaxation that can only be felt in the water. Regular participation in our Aqua Aerobic classes can help alleviate anxiety, improve sleep patterns, strengthen immunity, and boost your mood.

Why Choose Funlife Fitness for Aqua Aerobics?

At Funlife Fitness Centre, we are not just a gym… We are a community dedicated to supporting each member’s health journey.

Our experienced instructors are passionate about creating a welcoming and supportive environment for everyone. A place where everyone can thrive regardless of their fitness level or background.

We are also registered with Australia’s National Disability Insurance Scheme (NDIS); hence, our classes are designed to accommodate gym-goers with disabilities and their carers.

Ready to Make a Splash?

Whether you’re a seasoned Aqua Aerobics athlete or a first-time swimmer, Aqua Aerobics offers a unique and joyful way to improve your health and fitness. It is perfect for those looking for a low-impact workout that still challenges the body and soothes the soul.

Join Our Aqua Aerobic Classes Today!

Don’t let anything keep you from diving into a healthier, happier you!

Our classes are designed to help you ease into the routine at your own pace, with plenty of support and encouragement from our instructors and community members.

Feel inspired? See how Aqua Aerobics at Funlife Fitness Centre, can be the best part of your day, by joining our next class!

  • Monday’s at 9am OR 10am
  • Tuesday’s at 6pm
  • Wednesday’s at 9am OR 10am
  • Thursday’s at 6pm
  • Friday’s at 9am OR 10am
  • Saturday’s at 8am

Book your first transformative session by calling our centre on (08) 8264 3918 or email us at info@funlifefitness.com.au