At Funlife Fitness Centre in Ingle Farm, we are thrilled to offer Strength for Life (SFL) Classes, a fantastic initiative run by COTA SA, designed specifically for older Australians.
If you are over 50 years old and eager to enhance your physical health, these classes are perfect for you.
Why Join Strength for Life?
Improve Strength, Balance, and Coordination: As we age, maintaining muscle strength, balance, and coordination becomes crucial.
Our SFL classes focus on these key areas to help you feel stronger and more confident in your daily activities.
Socialise and Make New Friends: Our classes are more than just a workout. They are a vibrant community where you can meet and socialise with peers.
It’s a wonderful opportunity to make new friends in a supportive and fun environment.
Professional Supervision: Each class is led by either an Accredited Exercise Physiologist or a Personal Trainer, ensuring you exercise safely and effectively.
Their expertise means you’re in good hands every step of the way.
Class Schedule and Details
- Mondays at 12 PM
- Thursdays at 11:30 AM
Join us on these days and discover how enjoyable and rewarding exercising can be!
Getting Started
To join our SFL classes, new members are required to undergo an Initial Assessment with an Exercise Physiologist or Personal Trainer.
An Initial assessment with an Exercise Physiologist can be part of a Care Plan or covered by your Private Health Insurance.
This ensures a personalised approach to your fitness journey.
Affordable Access
Each SFL class is only $12.00.
However, for even better value, consider our membership option. For just $12.95 per week on a Direct Debit plan, not only can you attend unlimited classes throughout the week, but you also gain full access to our gym facilities.
Plus, our memberships are flexible with no lock-in contracts and no cancellation fees, offering you freedom and peace of mind.
Join Us Today!
Whether you’re looking to start your health journey or continue building on your fitness, our Strength for Life classes at Funlife Fitness are an excellent choice.
Don’t miss out on the chance to enhance your quality of life through fitness.
Contact us today, to sign up or learn more about how we can help you achieve your health and fitness goals.
Let’s get stronger together at Funlife Fitness!
To learn more or to schedule your Initial Assessment, visit us at Funlife Fitness Centre, give us a call, or check out our website. We’re excited to help you thrive in your golden years!