The 6 week challenge was a fantastic journey to establishing a healthy lifestyle and creating some positive habits in my life. Going through the challenge with an amazing group of people, made the journey even more enjoyable and not at all like a challenge! The Funlife Fitness Staff were fantastic with the organisation of the…
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Funlife Fitness Centre will be running a six week challenge program, starting on the 4th of February. We want to change the way you think about being healthy! Our 6 week challenge will include: A ‘before’ and ‘after’ SABA body scan ($44 each usually!), which will help you to see where you’re at, and…
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Have you joined Funlife Fitness Centre’s Community Facebook Group? Our beloved staff members have created a group that allows trainers and members to have an open sharing platform on Facebook. This space is reserved for fitness tips, information on new classes, health and wellness ideas, food tricks and any and all fitness discussion –…
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Our phones are an immense part of so many aspects of our daily lives – so why not also utilise that app store to benefit your fitness journey? Nowadays, there are so many health and wellness apps available. All the way from workout videos to yoga – you really ought to expand your horizons!…
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Have a read of what our beloved gym member, Jane, has to say about her journey at Funlife…. The 1st Saturday in January 2016, I was looking for a class to take over from what I had been doing in 2015. Piloxing at Funlife Fitness Centre, intrigued me. That’s how my story begins. Over…
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What is an Exercise Physiologist? What do they do? What’s a physiotherapist? Are you wondering what our exercise physiologists can do for you? Often, people are confused about what an exercise physiologist can offer and how this differs from a physiotherapist! This article will let you know the differences, and show you how an exercise…
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Funlife are pleased to announce the launch of our new Health and Lifestyle program, centered around healthy weight-loss and the reversal of chronic illnesses. We’re aiming to get your health back on track, providing you with all the information you need to change your lifestyle for the better! Success stories are both results and science…
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UPDATE: THIS OFFER HAS NOW ENDED. CHECK THE HOME PAGE FOR CURRENT FUNLIFE FITNESS GYM OFFERS. We have seriously gone mad! Our current promotions are both value for health AND the budget! We bet you never thought you’d hear those words strung together but we’ve gone and made it happen! Winter is where summer bodies are…
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A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL YOU! The list of celebrities who credit Pilates for their ridiculous bodies is long – Kate Hudson, Cameron Diaz, Miranda Kerr, Sofia Vergara… If we had a dollar for every time a celeb…
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If you spend the majority of your week lifting, that’s great. But between workouts, you have to take time off to allow your muscles to recover, or you won’t max the strength-building goals you’re working so hard to accomplish. Promote circulation by working your joints Stay nimble, even on your off day, by moving your arms, wrists,…
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