What is an Exercise Physiologist? What do they do? What’s a physiotherapist? Are you wondering what our exercise physiologists can do for you? Often, people are confused about what an exercise physiologist can offer and how this differs from a physiotherapist! This article will let you know the differences, and show you how an exercise…
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Funlife are pleased to announce the launch of our new Health and Lifestyle program, centered around healthy weight-loss and the reversal of chronic illnesses. We’re aiming to get your health back on track, providing you with all the information you need to change your lifestyle for the better! Success stories are both results and science…
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UPDATE: THIS OFFER HAS NOW ENDED. CHECK THE HOME PAGE FOR CURRENT FUNLIFE FITNESS GYM OFFERS. We have seriously gone mad! Our current promotions are both value for health AND the budget! We bet you never thought you’d hear those words strung together but we’ve gone and made it happen! Winter is where summer bodies are…
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A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL YOU! The list of celebrities who credit Pilates for their ridiculous bodies is long – Kate Hudson, Cameron Diaz, Miranda Kerr, Sofia Vergara… If we had a dollar for every time a celeb…
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If you spend the majority of your week lifting, that’s great. But between workouts, you have to take time off to allow your muscles to recover, or you won’t max the strength-building goals you’re working so hard to accomplish. Promote circulation by working your joints Stay nimble, even on your off day, by moving your arms, wrists,…
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Challenge your exercise and fat beliefs and bust the myths that you have been telling yourself for years. Myth 1: “I don’t lift weights ? I don’t want to look like a body builder” A typical fitness myth is that weight training will give women big muscles ? it just isn’t true. Women don’t have…
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In this blog post we’ll take one of everyone’s favorite dishes and make it healthy! By substituting vitamin A-rich sweet potato for traditional pasta will cut your carb load nearly in half—the spuds have 26 grams per cup, compared with 43 grams in a cup of noodles. Using ground turkey in place of beef also means two-thirds less…
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“Eat more fruits and vegetables” is the nutritional advice that we have all been given at least once or twice – But even if you love a good salad, the fact is that washing, peeling, and preparing ingredients can be a very time consuming . That’s why excited to share that you can actually cut…
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This simple recipe is full of vegetables to help you on your way to the recommended five serves of vegies a day. Serves 6 Preparation: 20 minutes Cooking time: 40 minutes Ingredients 1 tbs extra virgin olive oil* 1 large leek, white part only, well rinsed and thinly sliced 1 bunch rocket, tough stems removed, leaves…
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Does your dinner plate look anything like this? 1/2 plate vegetables Fill half your plate with fresh vegies. They are packed with vitamins, minerals and fibre and are low in calories, which means you can eat a lot of them without gaining weight. Choose a variety of textures and colours. To retain their nutrient…
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