Funlife Fitness Centre will be running a six week challenge program, starting on the 4th of February. We want to change the way you think about being healthy! Our 6 week challenge will include: A ‘before’ and ‘after’ SABA body scan ($44 each usually!), which will help you to see where you’re at, and…
Read more
Have you joined Funlife Fitness Centre’s Community Facebook Group? Our beloved staff members have created a group that allows trainers and members to have an open sharing platform on Facebook. This space is reserved for fitness tips, information on new classes, health and wellness ideas, food tricks and any and all fitness discussion –…
Read more
Our phones are an immense part of so many aspects of our daily lives – so why not also utilise that app store to benefit your fitness journey? Nowadays, there are so many health and wellness apps available. All the way from workout videos to yoga – you really ought to expand your horizons!…
Read more
Have a read of what our beloved gym member, Jane, has to say about her journey at Funlife…. The 1st Saturday in January 2016, I was looking for a class to take over from what I had been doing in 2015. Piloxing at Funlife Fitness Centre, intrigued me. That’s how my story begins. Over…
Read more
What is an Exercise Physiologist? What do they do? What’s a physiotherapist? Are you wondering what our exercise physiologists can do for you? Often, people are confused about what an exercise physiologist can offer and how this differs from a physiotherapist! This article will let you know the differences, and show you how an exercise…
Read more
Funlife are pleased to announce the launch of our new Health and Lifestyle program, centered around healthy weight-loss and the reversal of chronic illnesses. We’re aiming to get your health back on track, providing you with all the information you need to change your lifestyle for the better! Success stories are both results and science…
Read more
UPDATE: THIS OFFER HAS NOW ENDED. CHECK THE HOME PAGE FOR CURRENT FUNLIFE FITNESS GYM OFFERS. We have seriously gone mad! Our current promotions are both value for health AND the budget! We bet you never thought you’d hear those words strung together but we’ve gone and made it happen! Winter is where summer bodies are…
Read more
A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL YOU! The list of celebrities who credit Pilates for their ridiculous bodies is long – Kate Hudson, Cameron Diaz, Miranda Kerr, Sofia Vergara… If we had a dollar for every time a celeb…
Read more
If you spend the majority of your week lifting, that’s great. But between workouts, you have to take time off to allow your muscles to recover, or you won’t max the strength-building goals you’re working so hard to accomplish. Promote circulation by working your joints Stay nimble, even on your off day, by moving your arms, wrists,…
Read more
Challenge your exercise and fat beliefs and bust the myths that you have been telling yourself for years. Myth 1: “I don’t lift weights ? I don’t want to look like a body builder” A typical fitness myth is that weight training will give women big muscles ? it just isn’t true. Women don’t have…
Read more