Category: Uncategorized

Funlife Facebook Community

  Have you joined Funlife Fitness Centre’s Community Facebook Group? Our beloved staff members have created a group that allows trainers and members to have an open sharing platform on Facebook. This space is reserved for fitness tips, information on new classes, health and wellness ideas, food tricks and any and all fitness discussion –…
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December 13, 2018 0

Phone for Fitness: Apps to Keep You Fit!

  Our phones are an immense part of so many aspects of our daily lives – so why not also utilise that app store to benefit your fitness journey? Nowadays, there are so many health and wellness apps available. All the way from workout videos to yoga – you really ought to expand your horizons!…
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November 2, 2018 0

Jane’s Transformation Testimonial

  Have a read of what our beloved gym member, Jane, has to say about her journey at Funlife…. The 1st Saturday in January 2016, I was looking for a class to take over from what I had been doing in 2015. Piloxing at Funlife Fitness Centre, intrigued me. That’s how my story begins. Over…
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October 25, 2018 0

What is an Exercise Physiologist?

What is an Exercise Physiologist? What do they do? What’s a physiotherapist?  Are you wondering what our exercise physiologists can do for you? Often, people are confused about what an exercise physiologist can offer and how this differs from a physiotherapist! This article will let you know the differences, and show you how an exercise…
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October 4, 2018 0

Eat Plants & Live

Funlife are pleased to announce the launch of our new Health and Lifestyle program, centered around healthy weight-loss and the reversal of chronic illnesses. We’re aiming to get your health back on track, providing you with all the information you need to change your lifestyle for the better! Success stories are both results and science…
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November 3, 2015 0
Gym special flyer pic form

CHEAPEST GYM RATES YET!

UPDATE: THIS OFFER HAS NOW ENDED. CHECK THE HOME PAGE FOR CURRENT FUNLIFE FITNESS GYM OFFERS. We have seriously gone mad! Our current promotions are both value for health AND the budget! We bet you never thought you’d hear those words strung together but we’ve gone and made it happen! Winter is where summer bodies are…
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April 18, 2015 2

Our newest class – PILOXING

A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL YOU! The list of celebrities who credit Pilates for their ridiculous bodies is long – Kate Hudson, Cameron Diaz, Miranda Kerr, Sofia Vergara… If we had a dollar for every time a celeb…
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April 14, 2015 0

Recover like a pro

If you spend the majority of your week lifting, that’s great. But between workouts, you have to take time off to allow your muscles to recover, or you won’t max the strength-building goals you’re working so hard to accomplish. Promote circulation by working your joints Stay nimble, even on your off day, by moving your arms, wrists,…
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April 9, 2015 0

3 exercise and fat myths – BUSTED!

Challenge your exercise and fat beliefs and bust the myths that you have been telling yourself for years. Myth 1: “I don’t lift weights ? I don’t want to look like a body builder” A typical  fitness myth is that weight training will give women big muscles ? it just isn’t true. Women don’t have…
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April 2, 2015 0

Spaghetti and Meatballs for Less Than 350 Calories

In this blog post we’ll take one of everyone’s favorite dishes and make it healthy!   By substituting vitamin A-rich sweet potato for traditional pasta will cut your carb load nearly in half—the spuds have 26 grams per cup, compared with 43 grams in a cup of noodles. Using ground turkey in place of beef also means two-thirds less…
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March 26, 2015 0