Category: Personal Training

Funlife’s guide to pull ups

It’s true what they say: Practice really does make perfect. But practicing improper form is more likely to hinder pull-up performance than actually help, so anyone aiming to make their first pull-up a reality should begin by perfecting the proper form. The time has come, let’s get down to the business of perfecting the pull-up.…
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October 29, 2015 0

Think like a PT, train like a PT

When it comes to exercise it’s time to adopt the mindset of a personal trainer. Here’s some tips to make sure you have a successful work out each session, leaving  the center feeling refreshed and buzzing with endorphin’s.   If You Have A Goal – You Need A Plan If you have a health and…
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May 28, 2015 0
Gym special flyer pic form

CHEAPEST GYM RATES YET!

UPDATE: THIS OFFER HAS NOW ENDED. CHECK THE HOME PAGE FOR CURRENT FUNLIFE FITNESS GYM OFFERS. We have seriously gone mad! Our current promotions are both value for health AND the budget! We bet you never thought you’d hear those words strung together but we’ve gone and made it happen! Winter is where summer bodies are…
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April 18, 2015 2

Our newest class – PILOXING

A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL YOU! The list of celebrities who credit Pilates for their ridiculous bodies is long – Kate Hudson, Cameron Diaz, Miranda Kerr, Sofia Vergara… If we had a dollar for every time a celeb…
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April 14, 2015 0

Older adult fitness at Funlife

  Here at Funlife Fitness Centre we promote health and well-being amongst people over 50 through strength training and aquatic programs run by our accredited trainers. Strength for life classes run 3 times a week – Mondays, Tuesdays and Thursdays at 12pm. Research has shown that strength training can alleviate the effects of chronic conditions…
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December 17, 2014 0

Spinning tips for our cycling classes

Trial and Error: Here at Funlife we have several different types of spin classes to suit everyone’s needs. We have Freestyle Spin for those who like to do their own thing, Spin and strength is for people who are looking for a full body work out, Spin and core – perfect for tightening your tummy,…
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September 4, 2014 0

Buy Maxine’s Burn Protein and Polar Watches at our new online store!

A new feature on our webpage now gives you the opportunity to purchase your favourite Maxine ‘Burn’ products online in a few simple steps. Currently, we have the delicious protein bars and shakes available in your favourite flavours.In addition to the supplements, we are also selling a range of the Polar Heart Rate Watches to…
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July 25, 2012 0

Funlife 8 Week Challenge

Funlife Fitness Centre is running an 8 week challenge this February! This 8 week program is great value for both members AND non-members and will help you to achieve some serious RESULTS, receive support and motivation and have fun at the same time. What’s included? INDUCTION WITH PERSONAL TRAINER BEGINNING & FINAL MEASUREMENTS WEEKLY GROUP PERSONAL TRAINING SESSIONS WEEKLY…
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January 31, 2012 0

We can get through Christmas without putting on the pounds. 5 Tips to help you lose weight this Christmas.

Christmas and the holidays are only a few sleeps away so here a just some ways you can still have all the fun and prevent extra weight gain by following a few simple tips. 1. Keep active Using this time of year is a great way to spend time with family and friends but doesn’t…
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December 21, 2011 0

Why should I take a protein supplement?

What is Whey Protein Supplement and why is it recommended that we incorporate it into your daily diet. Whey Protein is derived from milk protein. However, unlike milk proteins – whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement.  So, whey…
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August 17, 2011 0