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4 things you should do now for your summer body

We’re settling into one of the coldest winters yet,  the mornings have been freezing, as have the nights. It’s so easy to hit the snooze button on our alarms, to eat lots of warm comfort foods and let our training take a back seat to lazing on the lounge under a blanket. The problem with…
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July 20, 2015 0

All you need to know about High Blood Pressure

High Blood Pressure or otherwise known as Hypertension is a common disorder of the circulatory system, affecting around one in seven adult Australians and becoming more common with age. Older people may experience a change in their blood pressure pattern due to their arteries becoming more rigid (less elastic). The scary thing is, Hypertension usually…
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July 9, 2015 0

The Amazing Benefits of Green Tea

The popularity of green tea is quickly spreading as we find out how great it is for your health. Snuggling up on the couch with a nice big cup of green tea is nothing to be ashamed of as it is now known to be one of the world’s healthiest drinks. Green tea is made…
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June 25, 2015 0

Healthy Food Swaps

As the weather gets cooler it gets awfully tempting to curl up on the couch and watch a movies with comfort foods at reach. These foods unfortunately, will leave you feeling not so great as spring rolls around. We’ve put together some easy food swaps to take into account – all of which will ward…
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June 15, 2015 0

Beat the winter bulge

Most of us fall subject to the dreaded winter weight gain. Those pesky 3 to 5 kilograms seem to spring up on us and need to be shifted as soon as the warmer months roll around. Here at Funlife we’re here to help you you reach your fitness goals, no matter what the weather is…
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June 2, 2015 0

Think like a PT, train like a PT

When it comes to exercise it’s time to adopt the mindset of a personal trainer. Here’s some tips to make sure you have a successful work out each session, leaving  the center feeling refreshed and buzzing with endorphin’s.   If You Have A Goal – You Need A Plan If you have a health and…
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May 28, 2015 0

Healthy Pizza Alternatives

For many people pizza is their go-to comfort food, perfect for a cozy Friday night after a busy week at work. The heartbreaking news is that bought pizzas, delivered from the local shop contain many nasties from oily cooking techniques and low quality toppings… We’ve put together a list of simple ideas and substitutes to…
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May 26, 2015 0

Factual Wives Tales

Chicken soup to beat a cold We’ve all had a hot batch of soup cooked up for us when we’re faced with the common cold but as it turns out, there is some truth behind this ever so popular wives tale. It won’t exactly cure you of your illness but the symptoms are sure to…
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May 19, 2015 0

Arthritis Awareness Month

What is Arthritis Arthritis is often referred to as the pain, stiffness, damage or inflammation to joint cartilage – which is in turn the tissue that covers the ends of the bones, enabling them move against each other. This results in joint weakness, instability and deformities that can interfere with a person’s everyday life, making…
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May 7, 2015 0

Organised Overnight Oats

Peanut Butter and Banana Overnight Oats Prep time 10 mins Cook time 8 hours Total time 8 hours 10 mins Author: Organize Yourself Skinny Recipe type: overnight oats recipe, oats in a jar recipe Serves: 1 Ingredients 1 pint size mason jar ½ cup unsweetened almond milk 2 tablespoons powdered peanut butter ½ ripe banana,…
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April 30, 2015 0