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Cooking With Super Foods

Still clueless about what to do with chia seeds and spirulina? Try these simple recipes for a tasty nutrient-packed snack.   Liver-loving super juice makes 2 3 medium beetroots 1 apple 2 large carrots 2 large celery sticks 1/2 lemon 1 small knob ginger, skin removed 2 tsp acai berry powder 4 tsp green powder…
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August 20, 2015 0

Winter work out tips

You may be working your butt off during exercise, but did you know what you do before you even start has a lot to do with your success during your workout? Eating the right foods, doing the right stretches and even getting the right playlist to get you pumped will ensure that you will get…
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August 18, 2015 1

Most Common Weight-Loss Mistakes

We’ve put together a list of underlying reasons behind not seeing the weight loss results that you are longing for. You’re Not Planning Ahead When hunger strikes and you’re not prepared, that’s when unhealthy decisions are made – planning ahead as much as possible can most definitely help. If you can, sit down and map…
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August 1, 2015 0

2015 NABBA/WFF Championships

The countdown is on! Just 8 weeks until the 2015 NABBA/WFF Bodybuilding, Figure and Fitness Championships.   To join in on the action, follow the link below to the entry forms, complete and send them back to funlife1@bigpond.net.au – or come in and see us at Funlife to deliver them yourself.   Best of luck to…
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July 23, 2015 0

4 things you should do now for your summer body

We’re settling into one of the coldest winters yet,  the mornings have been freezing, as have the nights. It’s so easy to hit the snooze button on our alarms, to eat lots of warm comfort foods and let our training take a back seat to lazing on the lounge under a blanket. The problem with…
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July 20, 2015 0

All you need to know about High Blood Pressure

High Blood Pressure or otherwise known as Hypertension is a common disorder of the circulatory system, affecting around one in seven adult Australians and becoming more common with age. Older people may experience a change in their blood pressure pattern due to their arteries becoming more rigid (less elastic). The scary thing is, Hypertension usually…
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July 9, 2015 0

The Amazing Benefits of Green Tea

The popularity of green tea is quickly spreading as we find out how great it is for your health. Snuggling up on the couch with a nice big cup of green tea is nothing to be ashamed of as it is now known to be one of the world’s healthiest drinks. Green tea is made…
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June 25, 2015 0

Healthy Food Swaps

As the weather gets cooler it gets awfully tempting to curl up on the couch and watch a movies with comfort foods at reach. These foods unfortunately, will leave you feeling not so great as spring rolls around. We’ve put together some easy food swaps to take into account – all of which will ward…
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June 15, 2015 0

Beat the winter bulge

Most of us fall subject to the dreaded winter weight gain. Those pesky 3 to 5 kilograms seem to spring up on us and need to be shifted as soon as the warmer months roll around. Here at Funlife we’re here to help you you reach your fitness goals, no matter what the weather is…
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June 2, 2015 0

Think like a PT, train like a PT

When it comes to exercise it’s time to adopt the mindset of a personal trainer. Here’s some tips to make sure you have a successful work out each session, leaving  the center feeling refreshed and buzzing with endorphin’s.   If You Have A Goal – You Need A Plan If you have a health and…
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May 28, 2015 0