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7 diet tips for summer BBQ season

Simple swaps to make your summer BBQ a healthy one! Swap mayonnaise for mustard Avoid creamy salads made with mayonnaise that are high in fat and unwanted calories. Instead of mayo mixed through your BBQ favourites, potato salad and oleslaw, use some wholegrain mustard mixed with Greek yoghurt instead. It  will still be creamy and…
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December 17, 2015 0

Nutrition tips to live by

No matter how much exercise you do – you are what you eat. It’s what’s on the inside that counts. Up to 80 per cent of having a sustainable healthy body is due to good food choices. When you start to see the benefits of exercise, you’ll see this threefold combined with good nutrient-rich fresh foods.…
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November 19, 2015 0

Eat Plants & Live

Funlife are pleased to announce the launch of our new Health and Lifestyle program, centered around healthy weight-loss and the reversal of chronic illnesses. We’re aiming to get your health back on track, providing you with all the information you need to change your lifestyle for the better! Success stories are both results and science…
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November 3, 2015 0

Funlife’s guide to pull ups

It’s true what they say: Practice really does make perfect. But practicing improper form is more likely to hinder pull-up performance than actually help, so anyone aiming to make their first pull-up a reality should begin by perfecting the proper form. The time has come, let’s get down to the business of perfecting the pull-up.…
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October 29, 2015 0

9 ways to spring clean your diet

Clean out the kitchen cupboards Spring is the perfect time to give your kitchen cupboards a good clean out. Get rid of any processed foods including sugary breakfast cereals and biscuits, chips and chocolates, and any other junk foods. This is one of the best ways to beat temptation when the afternoon munchies hit.  …
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October 1, 2015 0

Night time no-nos

Getting a good night’s sleep is on most people’s wish lists but sometimes you find yourself tossing and turning and waking up a sleep-deprived cranky mess the next day. Not anymore. We’ll talk you through mistakes to avoid before going to bed if you want to restful night.   Wired not tired Avoid nasal decongestants…
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September 17, 2015 0

7 easy ways to boost your metabolism

Do not skip meals You must eat every 3 to 4 hours. Eating regularly helps boost your metabolic rate as it has to work to digest, absorb and then use the nutrients from the food. Read: it burns fat. Or, the fancy term for this is “the thermic effect”. By eating the highest quality foods,…
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September 3, 2015 0

Cooking With Super Foods

Still clueless about what to do with chia seeds and spirulina? Try these simple recipes for a tasty nutrient-packed snack.   Liver-loving super juice makes 2 3 medium beetroots 1 apple 2 large carrots 2 large celery sticks 1/2 lemon 1 small knob ginger, skin removed 2 tsp acai berry powder 4 tsp green powder…
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August 20, 2015 0

Winter work out tips

You may be working your butt off during exercise, but did you know what you do before you even start has a lot to do with your success during your workout? Eating the right foods, doing the right stretches and even getting the right playlist to get you pumped will ensure that you will get…
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August 18, 2015 1

Most Common Weight-Loss Mistakes

We’ve put together a list of underlying reasons behind not seeing the weight loss results that you are longing for. You’re Not Planning Ahead When hunger strikes and you’re not prepared, that’s when unhealthy decisions are made – planning ahead as much as possible can most definitely help. If you can, sit down and map…
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August 1, 2015 0