Why aren’t I getting results from my training?

  Do you feel as though your hard work in the gym is not getting you the results you desire, or you feel like you are doing all the right things and the centermetres won’t budge? You may be going through a plateau in your results. It is important to understand what this is and…
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March 2, 2011 0

Getting a good nights sleep can assist in weight loss

Did you know that lack of sleep may be stopping you from reaching your weight loss goals? Studies suggest that a lack of sleep may make weight loss and weight control more of a challenge by altering our metabolism, as well as our eating and activity patterns. It is recommended that we get at least…
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February 23, 2011 0