Lose Weight Fast with Interval Training

  If you want to train for marathons go Cardio If you want to lose weight and get fit and healthy interval training is for you. Keep the body guessing by changing intensity levels during your cardio workout by activiting & stimulating our muscles will burn fat in our bodies and changing your intensity allows…
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March 11, 2011 0

You can have your Pancakes & eat them too!

Just a quick blog with March being Pancake Month. You can have your Pancakes and eat them too.  We have found this great low fat, low carb, high protien pancake receipe.  A great snack to have without blowing your diet. Try these Protein Pancakes 1 cup raw oats 2 scoops protein powder 3 egg whites 1/4…
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March 9, 2011 0

Why aren’t I getting results from my training?

  Do you feel as though your hard work in the gym is not getting you the results you desire, or you feel like you are doing all the right things and the centermetres won’t budge? You may be going through a plateau in your results. It is important to understand what this is and…
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March 2, 2011 0

Getting a good nights sleep can assist in weight loss

Did you know that lack of sleep may be stopping you from reaching your weight loss goals? Studies suggest that a lack of sleep may make weight loss and weight control more of a challenge by altering our metabolism, as well as our eating and activity patterns. It is recommended that we get at least…
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February 23, 2011 0