What are you made of? We’re not talking about how tough you are – we’re talking about your body! Want to know about your composition? We’re bringing S.A Body Analysis (S.A.B.A) to Funlife Fitness Centre on the 17th of September – so you can find out! S.A Body Analysis is a South Australian owned business…
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Recipes to change the way you look at dessert! If you’re always craving a sneaky snack after dinner, these recipe ideas might just save you from the excess sugar of traditional desserts! Have you ever thought of putting sweet potato into your brownies? Sounds crazy, but it makes super delicious, fudgy brownies. Two recipes for…
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We all are aware of the physical benefits of exercising – losing excess weight, muscle gain, lessened risk of cardiovascular disease, etc. You are most likely also aware of the ‘feel good’ chemicals (known as endorphins) that flow through your body when you get your sweat on. However, you may be unaware of the multiple…
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Eating, buying and cooking clean is about the pathway that the food has taken from its origin to your plate. The focus is on wholefoods that have been minimally processed, refined or handled, making them as close to their natural state as possible. Here are five ways to clean up your diet today. …
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Runners aren’t exactly famous for racing to the weight room. But not only will lifting actually help improve your lean body mass (so you have less fat weighing you down), it’ll also do three more important things: 1. Knock Seconds Off Your Time Research shows that a plyometrics (explosive resistance) program can boost your…
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For obvious reasons, we have a love/hate relationship with sugar. Tastes so good, feels so bad. And it turns out that we’re all eating too much of it. The Food and Drug Administration (FDA) reports that we currently get about 16 percent of our daily calories from sugar alone. It’s known that sugar only provides…
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Simple swaps to make your summer BBQ a healthy one! Swap mayonnaise for mustard Avoid creamy salads made with mayonnaise that are high in fat and unwanted calories. Instead of mayo mixed through your BBQ favourites, potato salad and oleslaw, use some wholegrain mustard mixed with Greek yoghurt instead. It will still be creamy and…
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No matter how much exercise you do – you are what you eat. It’s what’s on the inside that counts. Up to 80 per cent of having a sustainable healthy body is due to good food choices. When you start to see the benefits of exercise, you’ll see this threefold combined with good nutrient-rich fresh foods.…
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Funlife are pleased to announce the launch of our new Health and Lifestyle program, centered around healthy weight-loss and the reversal of chronic illnesses. We’re aiming to get your health back on track, providing you with all the information you need to change your lifestyle for the better! Success stories are both results and science…
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It’s true what they say: Practice really does make perfect. But practicing improper form is more likely to hinder pull-up performance than actually help, so anyone aiming to make their first pull-up a reality should begin by perfecting the proper form. The time has come, let’s get down to the business of perfecting the pull-up.…
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