TRENDING: ACAI BOWLS – 3 must-try recipes

TRENDING: ACAI BOWLS – 3 must-try recipes

February 4, 2016 Breakfast diet Low Fat Recipes Nutrition 0

Hawaii 5-0 Rainbow Bowl

Serves: 1
Hands-on time: 15 minutes
Total Time: 15 minutes

Using frozen fruit in the acai purée helps to achieve a thick consistency, but avoid adding ice as it can water down the flavors. For the topping, fresh fruit works best, but frozen and thawed can also work in a pinch.

INGREDIENTS:

ACAI PURÉE

  • 1/2 small banana
  • 1 100-g (3.5-oz) pack frozen unsweetened acai berry pulp (TRY:Sambazon Unsweetened Acai Smoothie Pack; before opening your acai pack, run pack under water for 5 seconds to thaw and break the frozen pulp into smaller pieces.)
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1/2 cup unsweetened vanilla almond milk

TOPPINGS

  • 1/4 cup blueberries
  • 1/2 kiwi, peeled and sliced or chopped
  • 1/2 small banana, sliced
  • 1/4 cup peeled and chopped pineapple or mango
  • 1/4 cup strawberries, sliced
  • 1/4 cup granola, optional
  • Drizzle of raw honey, optional

INSTRUCTIONS:

  1. Prepare acai purée: In a blender, add banana, acai pulp, strawberries, blueberries and a splash of milk. (TIP: Add to blender in that order as adding softer ingredients first makes it easier on your blender blades.) Blend on low until larger chunks are broken down, then gradually increase speed, adding a splash of milk at a time, and stopping to scrape down sides of blender if needed. When ingredients have mostly come together and all of milk has been added, blend on high for 15 to 20 seconds more.
  2. Add toppings: Pour acai purée into a bowl and arrange toppings in stripes of their respective color to form a rainbow: from left to right, arrange blueberries, kiwi, banana, pineapple and strawberries. Sprinkle with granola and drizzle with honey (if using).

Nutrients per serving (1 bowl): Calories: 327, Total Fat: 9 g, Sat. Fat: 2 g, Monounsaturated Fat: 2 g, Polyunsaturated Fat: 4 g, Carbs: 63 g, Fiber: 11 g, Sugars: 37 g, Protein: 4 g, Sodium: 106 mg, Cholesterol: 0 mg

Green Tropicalada Bowl

Serves: 1
Hands-on Time: 15 minutes
Total Time: 15 minutes

For an added health and color boost, try adding about 1 teaspoon of spirulina to the acai purée.

INGREDIENTS:

ACAI PURÉE

  • 1 cup fresh spinach
  • 1 cup fresh kale
  • 1/2 small banana
  • 1 100-g (3.5-oz) pack frozen unsweetened acai berry pulp (TRY:Sambazon Unsweetened Acai Smoothie Pack; before opening your acai pack, run pack under water for 5 seconds to thaw and break the frozen pulp into smaller pieces.)
  • 1/2 cup frozen mango chunks
  • 1/2 cup unsweetened almond milk (TIP: Instead of almond milk, you can substitute a mix of ¼ cup coconut milk combined with ¼ cup water.)

TOPPINGS

  • 1/2 small banana, sliced
  • 2 tbsp peeled and chopped pineapple
  • 1/4 cup granola, optional
  • 1 to 2 tbsp shredded unsweetened coconut
  • Drizzle of raw honey, optional

INSTRUCTIONS:

  1. Prepare acai purée: To a blender, add spinach, kale, banana, acai pulp, mango and a splash of milk. (TIP: Add to blender in that order as adding softer ingredients first makes it easier on your blender blades.) Blend on low until larger chunks are broken down, then gradually increase speed, adding a splash of milk at a time, and stopping to scrape down sides of blender if needed. When ingredients have mostly come together and all of milk has been added, blend on high for 15 to 20 seconds more.
  2. Add toppings: Pour acai purée into a bowl, then add toppings and drizzle with honey (if using).

Nutrients per serving (1 bowl): Calories: 344, Total Fat: 13 g, Sat. Fat: 6 g, Monounsaturated Fat: 2 g, Polyunsaturated Fat: 4 g, Carbs: 55.5 g, Fiber: 10 g, Sugars: 31 g, Protein: 8 g, Sodium: 153 mg, Cholesterol: 0 mg

acai-bowl-peanut-chocolate

Peanut Butter Loco Moco

Serves: 1
Hands-on Time: 15 minutes
Total Time: 15 minutes

This acai bowl recipe takes its name from Loco Moco, a popular, protein-dense Hawaiian breakfast dish that features white rice topped with hamburger patties, fried eggs and gravy. This cleaned-up breakfast packs plenty of protein with peanut butter along with a vitamins and minerals boost from the almond milk and berries. You can also add a scoop of your favorite protein powder for an added protein spike!

INGREDIENTS:

ACAI PURÉE

  • 1/2 small banana
  • 1 1/2 tsp natural unsalted peanut butter
  • 1 tbsp unsweetened cocoa powder
  • 1 100-g (3.5-oz) pack frozen unsweetened acai berry pulp (TRY:Sambazon Unsweetened Acai Smoothie Pack; before opening your acai pack, run pack under water for 5 seconds to thaw and break the frozen pulp into smaller pieces.)
  • 1/2 cup frozen strawberries
  • 1/2 cup unsweetened almond milk (TIP: Instead of almond milk, you can substitute a mix of ¼ cup coconut milk combined with ¼ cup water.)

TOPPINGS

  • 1/2 small banana, sliced
  • 1/4 cup granola, optional
  • 2 tsp shredded unsweetened coconut
  • 1 tbsp cocoa nibs
  • 1 1/2 tsp natural unsalted peanut butter
  • Drizzle of raw honey, optional

INSTRUCTIONS:

  1. Prepare acai purée: To a blender, add banana, peanut butter, cocoa powder, acai pulp, strawberries and a splash of milk. (TIP: Add to blender in that order as adding softer ingredients first makes it easier on your blender blades.) Blend on low until larger chunks are broken down, then gradually increase speed, adding a splash of milk at a time, and stopping to scrape down sides of blender if needed. When ingredients have mostly come together and all of milk has been added, blend on high for 15 to 20 seconds more.
  2. Add toppings: Pour acai purée into a bowl, then add toppings and drizzle with honey (if using).

Nutrients per serving (1 bowl): Calories: 419, Total Fat: 24 g, Sat. Fat: 8 g, Monounsaturated Fat: 6.5 g, Polyunsaturated Fat: 6.5 g, Carbs: 48.5 g, Fiber: 15 g, Sugars: 19.5 g, Protein: 10 g, Sodium: 111 mg, Cholesterol: 0 mg 

 

Source: http://www.cleaneatingmag.com/blog/guest-blog-3-must-try-acai-bowl-recipes/

Leave a Reply

Your email address will not be published. Required fields are marked *