Express Spin and RPM™ these classes are the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Burn calories and fat plus get a great workout.
What will RPM & Express Spin do for me ?
Will increase your cardiovascular fitness, burn fat, shape and tone your legs, hips and butt!
You will gain leg strength and muscular endurance without building bulk.
RPM & Express Spin Classes can have you burning up to 800 calories in 1 hour!
You will leave RPM & Express Spin classes on a natural high, feeling fantastic.
Tuesday – 6pm (Spin Express)
Saturday – 9:30am (RPM)
*Our Spin classes don’t just stop here check out our Spin & Strength, Spin & Core and Bike and Box classes on our website!*by