Aqua Zumba IS HERE!

Aquacise is suitable for all ages!

It involves a variety of both aerobic and toning exercises performed in our hydrotherapy pool.

Classes are held:

 Monday with Julzie – 9.15am , 9.45am and 10.15am

 Tuesday with Maria – 5:30pm, 6pm, 6:30pm.

 Wednesday with Julzie – 9.15am, 9.45am and 10.15am.

 Thursday with Maria – 6pm and Aqua Zumba at 6:30pm.

 Friday with Libby – 9.15am, 9.45am and 10.15am.

         Saturday with Maria – 8am.

Benefits of Aquacise:

• Alleviates arthritis.
• Encourages rehabilitation.
• Suitable for pregnancy.
• Reduced impact on joints
• Great cardiovascular workout
• Improves muscle strength and endurance.
• Improves balance and posture.