Aquacise and Aqua Zumba

 

Aqua Zumba IS HERE!

 

 

Aquacise is suitable for all ages!

It involves a variety of both aerobic and toning exercises performed in our hydrotherapy pool.

 

Classes are held:

 Monday with Julzie – 9.15am , 9.45am and 10.15am

 Tuesday with Maria – 5:30pm, 6pm, 6:30pm.

 Wednesday with Julzie – 9.15am, 9.45am and 10.15am.

 Thursday with Maria – 6pm and Aqua Zumba at 6:30pm.

 Friday with Libby – 9.15am, 9.45am and 10.15am.

         Saturday with Maria – 8am.

 

Benefits of Aquacise:

  • Alleviates arthritis.
  • Encourages rehabilitation.
  • Suitable for pregnancy.
  • Reduced impact on joints
  • Great cardiovascular workout
  • Improves muscle strength and endurance.
  • Improves balance and posture.