AquaCISE IS HERE!
Aquacise is suitable for all ages!
Our Aquacise classes involve a variety of both, aerobic and toning exercises, performed in our hydrotherapy pool.
Aquacise classes are held:
Monday – 9.15am, 9.45am and 10.15am – with Maria C
Tuesday – 5:30pm and 6pm – with Maria B
Wednesday – 9.15am, 9.45am and 10.15am – with Trudy
Thursday – 6pm and 6:30pm – with Maria B
Friday – 9.15am, 9.45am and 10.15am – with Libby
Saturday – 8am – with Maria B
Benefits of Aquacise:
- Alleviates arthritis
- Encourages rehabilitation
- Suitable for pregnancy
- Reduced impact on joints
- Great cardiovascular workout
- Improves muscle strength and endurance
- Improves balance and posture