Aqua Zumba IS HERE

 

 

Aquacise is suitable for all ages, Aquacise involves a variety of both aerobic and toning exercises performed in our hydrotherapy pool.

Classes are held:

 Monday-9.15am , 9.45am and 10.15am.

 Tuesday- 5:30pm, 6pm.

 Wednesday- 9.15am, 9.45am and 10.15am.

 Thursday- 6pm and Aqua Zumba at 6:30.

 Friday- 9.15am, 9.45am and 10.15am

Benefits of Aquacise:

-Alleviates arthritis.

-Encourages rehabilitation.

-Suitable for pregnancy.

-Reduced impact on joints

-Great cardiovascular workout

-Improves muscle strength and endurance.

-Improves balance and posture.

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