Aqua Zumba IS HERE!
Aquacise is suitable for all ages!
It involves a variety of both aerobic and toning exercises performed in our hydrotherapy pool.
Classes are held:
Monday with Julzie – 9.15am , 9.45am and 10.15am
Tuesday with Maria – 5:30pm, 6pm, 6:30pm.
Wednesday with Julzie – 9.15am, 9.45am and 10.15am.
Thursday with Maria – 6pm and Aqua Zumba at 6:30pm.
Friday with Libby – 9.15am, 9.45am and 10.15am.
Saturday with Maria – 8am.
Benefits of Aquacise:
- Alleviates arthritis.
- Encourages rehabilitation.
- Suitable for pregnancy.
- Reduced impact on joints
- Great cardiovascular workout
- Improves muscle strength and endurance.
- Improves balance and posture.