Aqua Zumba IS HERE
Aquacise is suitable for all ages, Aquacise involves a variety of both aerobic and toning exercises performed in our hydrotherapy pool.
Classes are held:
Monday-9.15am , 9.45am and 10.15am.
Tuesday- 5:30pm, 6pm.
Wednesday- 9.15am, 9.45am and 10.15am.
Thursday- 6pm and Aqua Zumba at 6:30.
Friday- 9.15am, 9.45am and 10.15am
Benefits of Aquacise:
-Suitable for pregnancy.
-Reduced impact on joints
-Great cardiovascular workout
-Improves muscle strength and endurance.
-Improves balance and posture.by