Tag: weight loss

11 Roopena Street, Ingle Farm, Adelaide

5 Benefits of a Plant Based Diet

What is a Plant Based Diet??  Those who follow a plant based diet eat a wide range of wholegrain and plant foods that do not contain any animal products.  Fruits, vegetables, legumes, nuts and grains make up the majority of a plant based diet. The plant based diet boasts a number of health benefits when…
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December 5, 2013 0

Eating Fresh for Optimum Health

It’s a great idea to eat food that’s in season for more than one reason. Seasonal produce is more likely to have been sourced locally, rather than being imported from the other side of the world. This means that you will pay less for your produce, support your local farmers and community, reduce your carbon…
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March 23, 2013 0

You dont always have to cut your carbs to lose weight.

    Carbohydrates have suffered a beating. Carbohydrates are the primary fuel of the brain and muscles so it is true that eliminating them from the diet will result in weight loss. But a less frequently mentioned consequence of eliminating carbohydrates is a significant reduction in metabolic rate, which results from the muscles being broken…
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July 16, 2012 1

Funlife 8 Week Challenge

Funlife Fitness Centre is running an 8 week challenge this February! This 8 week program is great value for both members AND non-members and will help you to achieve some serious RESULTS, receive support and motivation and have fun at the same time. What’s included? INDUCTION WITH PERSONAL TRAINER BEGINNING & FINAL MEASUREMENTS WEEKLY GROUP PERSONAL TRAINING SESSIONS WEEKLY…
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January 31, 2012 0

Stretching: is it worth the time and effort?

How often do you stretch properly?  Most of us are guilty of rushing through our stretches or even skipping them completely, whether it be because you are short of time, see it as ‘‘pointless because you’re not burning calories’’ or simply because you don’t know how! With that said, it is important to know that…
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September 21, 2011 0

Why should I take a protein supplement?

What is Whey Protein Supplement and why is it recommended that we incorporate it into your daily diet. Whey Protein is derived from milk protein. However, unlike milk proteins – whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement.  So, whey…
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August 17, 2011 0

FREE MAXINES TASTINGS & INFORMATION on LADIES DAY at FUNLIFE FITNESS CENTRE

LADIES DAY AT FUNLIFE FITNESS CENTRE   MONDAY 8TH AUGUST 9am – 12pm and 5.30pm – 8pm Free Tastings and Information Day Kate Alderman a Sports Specialist will be at Funlife Fitness Centre to assist with your training, supplement and diet queries. Free Maxines Burn Max with every 500gm Maxines Burn Protein Purchase on the…
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August 4, 2011 0

Trying to lose weight and looking for a healthy breakfast?

Are you eating a healthy breakfast? Breakfast is your most important meal of the day so here are a few great Breakfast ideas to try whether you are trying to lose weight or if you are looking for a healthy breakfast option.          Wholegrain toast with avocado and tomato, 1177 kJ (208cals)…
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June 29, 2011 0

Is your social circle making you fat?

One of the toughest challenges people face when trying to lose weight or acheive a fitness goal is sticking to their health regime when surrounded by a group of friends or family who do not share a similar goal.  So many of our social activities revolve around food , when you start changing the way you eat,…
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June 8, 2011 0

Cant lose weight no matter what you do?

Some things to consider if you feel the kilos are starting to creep on or the jeans are feeling a little tighter. As we age, our metabolism begins to naturally slow down. When our metabolism decreases, our calorie intake must also decrease to compensate, or weight gain occurs. Another reason that weight increases with age…
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May 27, 2011 1