Tag: Results

11 Roopena Street, Ingle Farm, Adelaide

What is your BMR (basal metabolic rate)? How will this calculation help me lose weight?

Are you eating too much, are you not eating enough, are you eating the right foods? Your basal metabolic rate is the minimum amount of calories your body needs to just exist healthily at the weight you are. So how do we use this to achieve your goals? As an example if you are 80kg…
Read more


March 24, 2011 0

Weight Loss and Protein Supplements.

Funlife Fitness Centre focuses on leading you down the quickest and healthiest pathway for the best results.  With this in mind we only stock the best quality products to assist you in reaching your goals. If your goal is……… Weight Loss Lean Muscle Gain Increase Strength Improve your Fitness ………..You can not go without taking…
Read more


March 18, 2011 2

How do you measure up?

Have you ever taken the time to find out your waist measurement? People often don’t realise the impact that excess weight around the waist can have on their overall health and wellbeing . Taking your waist measurement is the simplest method and a good indicator of unhealthy fat you may be storing around your stomach. A…
Read more


March 16, 2011 0

Lose Weight Fast with Interval Training

  If you want to train for marathons go Cardio If you want to lose weight and get fit and healthy interval training is for you. Keep the body guessing by changing intensity levels during your cardio workout by activiting & stimulating our muscles will burn fat in our bodies and changing your intensity allows…
Read more


March 11, 2011 0

Why aren’t I getting results from my training?

  Do you feel as though your hard work in the gym is not getting you the results you desire, or you feel like you are doing all the right things and the centermetres won’t budge? You may be going through a plateau in your results. It is important to understand what this is and…
Read more


March 2, 2011 0