Tag: Lose Weight

11 Roopena Street, Ingle Farm, Adelaide

Wholegrains to maximise your efforts in the gym

The benefits of wholegrains. Why you shouldn’t cut them out of your diet.  Constantly in the firing line of the latest diet ‘guaranteed’ to help you shed any unwanted kilos, the wholegrain still remains an enemy to many women. Wholegrain carbohydrates are the primary source of energy for the brain. To cut these out or…
Read more


June 4, 2013 0

You dont always have to cut your carbs to lose weight.

    Carbohydrates have suffered a beating. Carbohydrates are the primary fuel of the brain and muscles so it is true that eliminating them from the diet will result in weight loss. But a less frequently mentioned consequence of eliminating carbohydrates is a significant reduction in metabolic rate, which results from the muscles being broken…
Read more


July 16, 2012 1

Funlife 8 Week Challenge

Funlife Fitness Centre is running an 8 week challenge this February! This 8 week program is great value for both members AND non-members and will help you to achieve some serious RESULTS, receive support and motivation and have fun at the same time. What’s included? INDUCTION WITH PERSONAL TRAINER BEGINNING & FINAL MEASUREMENTS WEEKLY GROUP PERSONAL TRAINING SESSIONS WEEKLY…
Read more


January 31, 2012 0

Protein Shakes come in very handy for meal replacements or losing weight.

 If you don’t always have the time to sit down and have a high protein meal protein shakes come in very handy. Besides for the convenience factor, there are many other benefits to protein shakes.  Without an adequate amount of protein, our bodies wouldn’t heal as quickly which could lead to overtraining and/or injury. The…
Read more


October 20, 2011 0

Stretching: is it worth the time and effort?

How often do you stretch properly?  Most of us are guilty of rushing through our stretches or even skipping them completely, whether it be because you are short of time, see it as ‘‘pointless because you’re not burning calories’’ or simply because you don’t know how! With that said, it is important to know that…
Read more


September 21, 2011 0

FREE MAXINES TASTINGS & INFORMATION on LADIES DAY at FUNLIFE FITNESS CENTRE

LADIES DAY AT FUNLIFE FITNESS CENTRE   MONDAY 8TH AUGUST 9am – 12pm and 5.30pm – 8pm Free Tastings and Information Day Kate Alderman a Sports Specialist will be at Funlife Fitness Centre to assist with your training, supplement and diet queries. Free Maxines Burn Max with every 500gm Maxines Burn Protein Purchase on the…
Read more


August 4, 2011 0

Trying to lose weight and looking for a healthy breakfast?

Are you eating a healthy breakfast? Breakfast is your most important meal of the day so here are a few great Breakfast ideas to try whether you are trying to lose weight or if you are looking for a healthy breakfast option.          Wholegrain toast with avocado and tomato, 1177 kJ (208cals)…
Read more


June 29, 2011 0

health benefits of Eggs

The humble egg often receives a bad wrap in the health press with emphasis put on the impact they have on cholesterol levels. However, in addition to being a nutrition-packed powerhouse of protein (essential to keep hunger at bay), vitamins and minerals, eggs are actually a great source of wonderful omega-3 fatty acids. Omega-3 fatty…
Read more


June 19, 2011 0

Is your social circle making you fat?

One of the toughest challenges people face when trying to lose weight or acheive a fitness goal is sticking to their health regime when surrounded by a group of friends or family who do not share a similar goal.  So many of our social activities revolve around food , when you start changing the way you eat,…
Read more


June 8, 2011 0

8 Week Weight Loss Program

Do you want to be a fitter and healthier YOU in just 8 weeks? To get results from any fitness program you need support and that is exactly what the Funlife Fitness 8 week WEIGHT LOSS PROGRAM will provide for you. We offer expert guidance and motivation to ensure you succeed and stay right on…
Read more


May 20, 2011 2