Tag: high protein breakfast

11 Roopena Street, Ingle Farm, Adelaide

Oats – the perfect winter breaky!

There’s nothing we love more than a big bowl of oats in the morning.  The perfect addition to any diet, we thought we’d give the ultimate rundown of this delicious breakfast treat. You know that they’re good for you, but what gives them their superstar status? Dietary fibre: Dietary fibre is generally made up of plant…
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April 30, 2015 0

Protein Shakes come in very handy for meal replacements or losing weight.

 If you don’t always have the time to sit down and have a high protein meal protein shakes come in very handy. Besides for the convenience factor, there are many other benefits to protein shakes.  Without an adequate amount of protein, our bodies wouldn’t heal as quickly which could lead to overtraining and/or injury. The…
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October 20, 2011 0

Why should I take a protein supplement?

What is Whey Protein Supplement and why is it recommended that we incorporate it into your daily diet. Whey Protein is derived from milk protein. However, unlike milk proteins – whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement.  So, whey…
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August 17, 2011 0

Trying to lose weight and looking for a healthy breakfast?

Are you eating a healthy breakfast? Breakfast is your most important meal of the day so here are a few great Breakfast ideas to try whether you are trying to lose weight or if you are looking for a healthy breakfast option.          Wholegrain toast with avocado and tomato, 1177 kJ (208cals)…
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June 29, 2011 0