Tag: Diet

11 Roopena Street, Ingle Farm, Adelaide

Wholegrains to maximise your efforts in the gym

The benefits of wholegrains. Why you shouldn’t cut them out of your diet.  Constantly in the firing line of the latest diet ‘guaranteed’ to help you shed any unwanted kilos, the wholegrain still remains an enemy to many women. Wholegrain carbohydrates are the primary source of energy for the brain. To cut these out or…
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June 4, 2013 0

Eating Fresh for Optimum Health

It’s a great idea to eat food that’s in season for more than one reason. Seasonal produce is more likely to have been sourced locally, rather than being imported from the other side of the world. This means that you will pay less for your produce, support your local farmers and community, reduce your carbon…
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March 23, 2013 0

Buy Maxine’s Burn Protein and Polar Watches at our new online store!

A new feature on our webpage now gives you the opportunity to purchase your favourite Maxine ‘Burn’ products online in a few simple steps. Currently, we have the delicious protein bars and shakes available in your favourite flavours.In addition to the supplements, we are also selling a range of the Polar Heart Rate Watches to…
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July 25, 2012 0

Waist friendly Winter Warmers

As the weather cools down, it’s only natural for our bodies to crave the comfort foods that are often not so kind to our figures. Fortunately, there are lots of alternatives that will deliver the same satisfaction without wasting your efforts in RPM.  When spring comes around, you’ll be glad you chose some of these…
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May 23, 2012 0

Funlife 8 Week Challenge

Funlife Fitness Centre is running an 8 week challenge this February! This 8 week program is great value for both members AND non-members and will help you to achieve some serious RESULTS, receive support and motivation and have fun at the same time. What’s included? INDUCTION WITH PERSONAL TRAINER BEGINNING & FINAL MEASUREMENTS WEEKLY GROUP PERSONAL TRAINING SESSIONS WEEKLY…
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January 31, 2012 0

Protein Shakes come in very handy for meal replacements or losing weight.

 If you don’t always have the time to sit down and have a high protein meal protein shakes come in very handy. Besides for the convenience factor, there are many other benefits to protein shakes.  Without an adequate amount of protein, our bodies wouldn’t heal as quickly which could lead to overtraining and/or injury. The…
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October 20, 2011 0

Why should I take a protein supplement?

What is Whey Protein Supplement and why is it recommended that we incorporate it into your daily diet. Whey Protein is derived from milk protein. However, unlike milk proteins – whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement.  So, whey…
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August 17, 2011 0

Trying to lose weight and looking for a healthy breakfast?

Are you eating a healthy breakfast? Breakfast is your most important meal of the day so here are a few great Breakfast ideas to try whether you are trying to lose weight or if you are looking for a healthy breakfast option.          Wholegrain toast with avocado and tomato, 1177 kJ (208cals)…
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June 29, 2011 0

health benefits of Eggs

The humble egg often receives a bad wrap in the health press with emphasis put on the impact they have on cholesterol levels. However, in addition to being a nutrition-packed powerhouse of protein (essential to keep hunger at bay), vitamins and minerals, eggs are actually a great source of wonderful omega-3 fatty acids. Omega-3 fatty…
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June 19, 2011 0

Is your social circle making you fat?

One of the toughest challenges people face when trying to lose weight or acheive a fitness goal is sticking to their health regime when surrounded by a group of friends or family who do not share a similar goal.  So many of our social activities revolve around food , when you start changing the way you eat,…
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June 8, 2011 0