Lose Weight Fast with Interval Training
If you want to train for marathons go Cardio
If you want to lose weight and get fit and healthy interval training is for you.
Keep the body guessing by changing intensity levels during your cardio workout by activiting & stimulating our muscles will burn fat in our bodies and changing your intensity allows this. We get fit quick & gain better results pushing our bodies to the limit. Walking & jogging going at a sub maximal level will not burn fat, your body will adapt quickly & you will plateau. The answer is to push yourself whether its be on the treadmil, rower , bike or other carido exercise you need to challenge your bodies to burn fat.
This 10 min intense session is recommended to incorporate into your workouts during the week.
1 minute sprint at 100% effort and then 1 minute rest for a total of 10mins. This can be done on either the treadmill, rower or bike. On the rower aim for 1500m averaging 300m per minute.