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	<title>Funlife Fitness Centre - Ingle Farm – Adelaide</title>
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	<link>http://funlifefitness.com.au</link>
	<description>11 Roopena Street, Ingle Farm, Adelaide</description>
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		<title>Funlife 8 Week Challenge</title>
		<link>http://funlifefitness.com.au/funlife-8-week-challenge/</link>
		<comments>http://funlifefitness.com.au/funlife-8-week-challenge/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 00:02:39 +0000</pubDate>
		<dc:creator>Funlife</dc:creator>
				<category><![CDATA[8 week weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[female protein supplements in ingle farm]]></category>
		<category><![CDATA[female weight loss products]]></category>
		<category><![CDATA[Getting Results]]></category>
		<category><![CDATA[gym in ingle farm]]></category>
		<category><![CDATA[gym in mawson lakes]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[maxines burn]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[8 week challenge]]></category>
		<category><![CDATA[cant lose weight]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[female protein supplements]]></category>
		<category><![CDATA[fitness challenge]]></category>
		<category><![CDATA[group personal training]]></category>
		<category><![CDATA[maxine's burn]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[proten and weight loss]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://funlifefitness.com.au/?p=826</guid>
		<description><![CDATA[Funlife Fitness Centre is running an 8 week challenge this February! This 8 week program is great value for both members AND non-members and will help you to achieve some serious RESULTS, receive support and motivation and have fun at the same time. What&#8217;s included? INDUCTION WITH PERSONAL TRAINER BEGINNING &#38; FINAL MEASUREMENTS WEEKLY GROUP PERSONAL TRAINING SESSIONS WEEKLY [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We can get through Christmas without putting on the pounds. 5 Tips to help you lose weight this Christmas.</title>
		<link>http://funlifefitness.com.au/we-can-get-through-christmas-without-putting-on-the-pounds-5-tips-to-help-you-lose-weight-this-christmas/</link>
		<comments>http://funlifefitness.com.au/we-can-get-through-christmas-without-putting-on-the-pounds-5-tips-to-help-you-lose-weight-this-christmas/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 23:54:16 +0000</pubDate>
		<dc:creator>Funlife</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[female weight loss products]]></category>
		<category><![CDATA[Getting Results]]></category>
		<category><![CDATA[gym in ingle farm]]></category>
		<category><![CDATA[gym in mawson lakes]]></category>
		<category><![CDATA[gym in pooraka]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://funlifefitness.com.au/?p=762</guid>
		<description><![CDATA[Christmas and the holidays are only a few sleeps away so here a just some ways you can still have all the fun and prevent extra weight gain by following a few simple tips. 1. Keep active Using this time of year is a great way to spend time with family and friends but doesn’t [...]]]></description>
		<wfw:commentRss>http://funlifefitness.com.au/we-can-get-through-christmas-without-putting-on-the-pounds-5-tips-to-help-you-lose-weight-this-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein Shakes come in very handy for meal replacements or losing weight.</title>
		<link>http://funlifefitness.com.au/protein-shakes-come-in-very-handy-for-meal-replacements-or-losing-weight/</link>
		<comments>http://funlifefitness.com.au/protein-shakes-come-in-very-handy-for-meal-replacements-or-losing-weight/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 04:09:45 +0000</pubDate>
		<dc:creator>Funlife</dc:creator>
				<category><![CDATA[8 week weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[female protein supplements in ingle farm]]></category>
		<category><![CDATA[female weight loss products]]></category>
		<category><![CDATA[Getting Results]]></category>
		<category><![CDATA[gym in ingle farm]]></category>
		<category><![CDATA[increasing protein in your diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[maxines burn]]></category>
		<category><![CDATA[protein supplments]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[high protein breakfast]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[maxine's burn]]></category>
		<category><![CDATA[proten and weight loss]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://funlifefitness.com.au/?p=720</guid>
		<description><![CDATA[ If you don&#8217;t always have the time to sit down and have a high protein meal protein shakes come in very handy. Besides for the convenience factor, there are many other benefits to protein shakes.  Without an adequate amount of protein, our bodies wouldn&#8217;t heal as quickly which could lead to overtraining and/or injury. The [...]]]></description>
		<wfw:commentRss>http://funlifefitness.com.au/protein-shakes-come-in-very-handy-for-meal-replacements-or-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching: is it worth the time and effort?</title>
		<link>http://funlifefitness.com.au/stretching-is-it-worth-the-time-and-effort/</link>
		<comments>http://funlifefitness.com.au/stretching-is-it-worth-the-time-and-effort/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 11:09:57 +0000</pubDate>
		<dc:creator>Funlife</dc:creator>
				<category><![CDATA[Getting Results]]></category>
		<category><![CDATA[gym in ingle farm]]></category>
		<category><![CDATA[gym in mawson lakes]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://funlifefitness.com.au/?p=671</guid>
		<description><![CDATA[How often do you stretch properly?  Most of us are guilty of rushing through our stretches or even skipping them completely, whether it be because you are short of time, see it as ‘‘pointless because you’re not burning calories’’ or simply because you don’t know how! With that said, it is important to know that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AQUA ZUMBA COMING TO FUNLIFE FITNESS</title>
		<link>http://funlifefitness.com.au/aqua-zumba-coming-to-funlife-fitness/</link>
		<comments>http://funlifefitness.com.au/aqua-zumba-coming-to-funlife-fitness/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 03:51:14 +0000</pubDate>
		<dc:creator>Funlife</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://funlifefitness.com.au/?p=657</guid>
		<description><![CDATA[&#160; &#160; Coming to Funlife Fitness Centre on Saturday 15th October at 8.45am. Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based [...]]]></description>
		<wfw:commentRss>http://funlifefitness.com.au/aqua-zumba-coming-to-funlife-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why should I take a protein supplement?</title>
		<link>http://funlifefitness.com.au/why-should-i-take-a-protein-supplement/</link>
		<comments>http://funlifefitness.com.au/why-should-i-take-a-protein-supplement/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 04:48:00 +0000</pubDate>
		<dc:creator>Funlife</dc:creator>
				<category><![CDATA[8 week weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[female protein supplements in ingle farm]]></category>
		<category><![CDATA[female weight loss products]]></category>
		<category><![CDATA[Getting Results]]></category>
		<category><![CDATA[gym in ingle farm]]></category>
		<category><![CDATA[gym in mawson lakes]]></category>
		<category><![CDATA[gym in pooraka]]></category>
		<category><![CDATA[increasing protein in your diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[maxines burn]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[protein supplments]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[female protein supplements]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[high protein breakfast]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[maxine's burn]]></category>
		<category><![CDATA[protein supplement]]></category>
		<category><![CDATA[proten and weight loss]]></category>

		<guid isPermaLink="false">http://funlifefitness.com.au/?p=606</guid>
		<description><![CDATA[What is Whey Protein Supplement and why is it recommended that we incorporate it into your daily diet. Whey Protein is derived from milk protein. However, unlike milk proteins &#8211; whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement.  So, whey [...]]]></description>
		<wfw:commentRss>http://funlifefitness.com.au/why-should-i-take-a-protein-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE MAXINES TASTINGS &amp; INFORMATION on LADIES DAY at FUNLIFE FITNESS CENTRE</title>
		<link>http://funlifefitness.com.au/funlife-free-maxines-tastings-information-ladies-day/</link>
		<comments>http://funlifefitness.com.au/funlife-free-maxines-tastings-information-ladies-day/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 01:12:18 +0000</pubDate>
		<dc:creator>Funlife</dc:creator>
				<category><![CDATA[8 week weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[female protein supplements in ingle farm]]></category>
		<category><![CDATA[female weight loss products]]></category>
		<category><![CDATA[Getting Results]]></category>
		<category><![CDATA[gym in ingle farm]]></category>
		<category><![CDATA[gym in mawson lakes]]></category>
		<category><![CDATA[gym in pooraka]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[cant lose weight]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[female protein supplements]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[proten and weight loss]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://funlifefitness.com.au/?p=576</guid>
		<description><![CDATA[LADIES DAY AT FUNLIFE FITNESS CENTRE   MONDAY 8TH AUGUST 9am – 12pm and 5.30pm – 8pm Free Tastings and Information Day Kate Alderman a Sports Specialist will be at Funlife Fitness Centre to assist with your training, supplement and diet queries. Free Maxines Burn Max with every 500gm Maxines Burn Protein Purchase on the [...]]]></description>
		<wfw:commentRss>http://funlifefitness.com.au/funlife-free-maxines-tastings-information-ladies-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trying to lose weight and looking for a healthy breakfast?</title>
		<link>http://funlifefitness.com.au/trying-to-lose-weight-and-looking-for-a-healthy-breakfast/</link>
		<comments>http://funlifefitness.com.au/trying-to-lose-weight-and-looking-for-a-healthy-breakfast/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 09:43:46 +0000</pubDate>
		<dc:creator>Funlife</dc:creator>
				<category><![CDATA[8 week weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[female weight loss products]]></category>
		<category><![CDATA[Getting Results]]></category>
		<category><![CDATA[gym in ingle farm]]></category>
		<category><![CDATA[gym in mawson lakes]]></category>
		<category><![CDATA[gym in pooraka]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[cant lose weight]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[high protein breakfast]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low fat breakfast]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://funlifefitness.com.au/?p=512</guid>
		<description><![CDATA[Are you eating a healthy breakfast? Breakfast is your most important meal of the day so here are a few great Breakfast ideas to try whether you are trying to lose weight or if you are looking for a healthy breakfast option.          Wholegrain toast with avocado and tomato, 1177 kJ (208cals) [...]]]></description>
		<wfw:commentRss>http://funlifefitness.com.au/trying-to-lose-weight-and-looking-for-a-healthy-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>health benefits of Eggs</title>
		<link>http://funlifefitness.com.au/health-benefits-of-eggs/</link>
		<comments>http://funlifefitness.com.au/health-benefits-of-eggs/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 01:53:09 +0000</pubDate>
		<dc:creator>Funlife</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[gym in ingle farm]]></category>
		<category><![CDATA[gym in mawson lakes]]></category>
		<category><![CDATA[gym in pooraka]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://funlifefitness.com.au/?p=503</guid>
		<description><![CDATA[The humble egg often receives a bad wrap in the health press with emphasis put on the impact they have on cholesterol levels. However, in addition to being a nutrition-packed powerhouse of protein (essential to keep hunger at bay), vitamins and minerals, eggs are actually a great source of wonderful omega-3 fatty acids. Omega-3 fatty [...]]]></description>
		<wfw:commentRss>http://funlifefitness.com.au/health-benefits-of-eggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is your social circle making you fat?</title>
		<link>http://funlifefitness.com.au/is-your-social-circle-making-you-fat/</link>
		<comments>http://funlifefitness.com.au/is-your-social-circle-making-you-fat/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 10:37:43 +0000</pubDate>
		<dc:creator>Funlife</dc:creator>
				<category><![CDATA[Getting Results]]></category>
		<category><![CDATA[gym in ingle farm]]></category>
		<category><![CDATA[gym in mawson lakes]]></category>
		<category><![CDATA[gym in pooraka]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[cant lose weight]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise Program]]></category>

		<guid isPermaLink="false">http://funlifefitness.com.au/?p=475</guid>
		<description><![CDATA[One of the toughest challenges people face when trying to lose weight or acheive a fitness goal is sticking to their health regime when surrounded by a group of friends or family who do not share a similar goal.  So many of our social activities revolve around food , when you start changing the way you eat, [...]]]></description>
		<wfw:commentRss>http://funlifefitness.com.au/is-your-social-circle-making-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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