Aqua Zumba IS HERE

Aquacise is suitable for all ages, Aquacise involves a variety of both aerobic and toning exercises performed in our hydrotherapy pool.

Aquacise sessions run for 30 minutes or 45 mins

Classes are held:

 Monday-9.15am Aqua Zumba, 9.45am and 10.15am.

 Tuesday- 9.15am and 6pm and Aqua Zumba at 6.30pm

 Wednesday- 9.15am, 9.45am and 10.15am.

 Thursday- 6pm and Aqua Zumba at 6.30pm

 Friday- 9.15am, 9.45am and 10.15am

 Saturday- 8.45 am   Aqua Zumba (45 minute classes)

Benefits of Aquacise:

-Alleviates arthritis.

-Encourages rehabilitation.

-Suitable for pregnancy.

-Reduced impact on joints

-Great cardiovascular workout

-Improves muscle strength and endurance.

-Improves balance and posture.