Aqua Zumba IS HERE

Saturday mornings

8.45am and 9.30am

Tuesday evening 6.30pm (30min class)

 

 

 

 

Aquacise is suitable for all ages, Aquacise involves a variety of both aerobic and toning exercises performed in our hydrotherapy pool.

Aquacise sessions run for 30 minutes or 45 mins

Classes are held:

 Monday-9.15am, 9.45am and 10.15am.

 Tuesday- 9.15am and 6pm. (both 45 min classes)

 Wednesday- 9.15am, 9.45am and 10.15am.

 Thursday- 6pm (45 min class)

 Friday- 9.15am, 9.45am and 10.15am

 Saturday- 8.45 and 9.30am   Aqua Zumba (45 minute classes)

Benefits of Aquacise:

-Alleviates arthritis.

-Encourages rehabilitation.

-Suitable for pregnancy.

-Reduced impact on joints

-Great cardiovascular workout

-Improves muscle strength and endurance.

-Improves balance and posture.