Category: Super Foods

What does clean eating actually mean?

Eating, buying and cooking clean is about the pathway that the food has taken from its origin to your plate. The focus is on wholefoods that have been minimally processed, refined or handled, making them as close to their natural state as possible.   Here are five ways to clean up your diet today.  …
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March 12, 2016 1

Cooking With Super Foods

Still clueless about what to do with chia seeds and spirulina? Try these simple recipes for a tasty nutrient-packed snack.   Liver-loving super juice makes 2 3 medium beetroots 1 apple 2 large carrots 2 large celery sticks 1/2 lemon 1 small knob ginger, skin removed 2 tsp acai berry powder 4 tsp green powder…
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August 20, 2015 0