Did you know that lack of sleep may be stopping you from reaching your weight loss goals?

Studies suggest that a lack of sleep may make weight loss and weight control more of a challenge by altering our metabolism, as well as our eating and activity patterns.

It is recommended that we get at least 7 hours sleep every night, with any less than six having a significant impact on weight loss. Not only will a lack of sleep prevent you from losing weight, it may also lead to weight gain. Why?

Lack of sleep may:

• Interfere with the body’s ability to metabolise carbohydrates which causes high blood    levels of glucose, which leads to higher insulin levels and greater body-fat storage.
• Lower leptin levels, which cause the body to crave carbohydrates.
• Reduce levels of growth hormones– proteins that help regulate the body’s proportions of fat and muscle.
• Lead to insulin resistance and contribute to increased risk of diabetes
• Increase blood pressure
• Increase the risk of heart disease.

Getting enough sleep is crucial if you’re trying to lose or maintain your weight, not only for the physical benefits but for mental health too.

Aim to get 8 hours of sleep each night if possible. Some actions you can take to ensure you are getting the best sleep include restricting caffeinated products after lunch time, switching off your TV and including at least 30 minutes of exercise each day.

A good nights sleep can help you lose weight