Category: sleep

Night time no-nos

Getting a good night’s sleep is on most people’s wish lists but sometimes you find yourself tossing and turning and waking up a sleep-deprived cranky mess the next day. Not anymore. We’ll talk you through mistakes to avoid before going to bed if you want to restful night.   Wired not tired Avoid nasal decongestants…
Read more

September 17, 2015 0

Factual Wives Tales

Chicken soup to beat a cold We’ve all had a hot batch of soup cooked up for us when we’re faced with the common cold but as it turns out, there is some truth behind this ever so popular wives tale. It won’t exactly cure you of your illness but the symptoms are sure to…
Read more

May 19, 2015 0

Lose weight with early morning exercise

Why would I want to workout at 6 am? Here are some great reasons: Metabolism – By training in the morning you are kick starting your metabolism for the day. After your early morning workout you will be hungry and a good breakfast is important.  By exercising first thing in the morning you will not only…
Read more

April 6, 2011 0

Getting a good nights sleep can assist in weight loss

Did you know that lack of sleep may be stopping you from reaching your weight loss goals? Studies suggest that a lack of sleep may make weight loss and weight control more of a challenge by altering our metabolism, as well as our eating and activity patterns. It is recommended that we get at least…
Read more

February 23, 2011 0