Hawaii 5-0 Rainbow Bowl Serves: 1 Hands-on time: 15 minutes Total Time: 15 minutes Using frozen fruit in the acai purée helps to achieve a thick consistency, but avoid adding ice as it can water down the flavors. For the topping, fresh fruit works best, but frozen and thawed can also work in a pinch. […]
Healthy Food Swaps
As the weather gets cooler it gets awfully tempting to curl up on the couch and watch a movies with comfort foods at reach. These foods unfortunately, will leave you feeling not so great as spring rolls around. We’ve put together some easy food swaps to take into account – all of which will ward […]
Healthy Pizza Alternatives
For many people pizza is their go-to comfort food, perfect for a cozy Friday night after a busy week at work. The heartbreaking news is that bought pizzas, delivered from the local shop contain many nasties from oily cooking techniques and low quality toppings… We’ve put together a list of simple ideas and substitutes to […]
Organised Overnight Oats
Peanut Butter and Banana Overnight Oats Prep time 10 mins Cook time 8 hours Total time 8 hours 10 mins Author: Organize Yourself Skinny Recipe type: overnight oats recipe, oats in a jar recipe Serves: 1 Ingredients 1 pint size mason jar ½ cup unsweetened almond milk 2 tablespoons powdered peanut butter ½ ripe banana, […]
Food tips to help you avoid Christmas weight gain
1. Skip the heavy sauces Give high calorie sauces and gravies a miss if you want to cut the calories and fat down in your Christmas meal. Instead of making gravy from pan juices, make a lower-fat version with the water from your steamed veggies. Instead of cranberry sauce, which is high in sugar, try blending […]
Waist friendly Winter Warmers
As the weather cools down, it’s only natural for our bodies to crave the comfort foods that are often not so kind to our figures. Fortunately, there are lots of alternatives that will deliver the same satisfaction without wasting your efforts in RPM. When spring comes around, you’ll be glad you chose some of these […]
We can get through Christmas without putting on the pounds. 5 Tips to help you lose weight this Christmas.
Christmas and the holidays are only a few sleeps away so here a just some ways you can still have all the fun and prevent extra weight gain by following a few simple tips. 1. Keep active Using this time of year is a great way to spend time with family and friends but doesn’t […]
Trying to lose weight and looking for a healthy breakfast?
Are you eating a healthy breakfast? Breakfast is your most important meal of the day so here are a few great Breakfast ideas to try whether you are trying to lose weight or if you are looking for a healthy breakfast option. Wholegrain toast with avocado and tomato, 1177 kJ (208cals) […]
8 Week Weight Loss Program
Do you want to be a fitter and healthier YOU in just 8 weeks? To get results from any fitness program you need support and that is exactly what the Funlife Fitness 8 week WEIGHT LOSS PROGRAM will provide for you. We offer expert guidance and motivation to ensure you succeed and stay right on […]
Want a daily treat and still lose weight.
Losing weight is never easy for a sweet tooth but there are some great low calorie, nutritous treats you can incorporate into your diet. One of trainers have given up a secret receipe for his “CHOCOLATE ICE CREAM”. Ladies I would try this with MAXINE’S BURN female protien supplement, now available at FUNLIFE FITNESS CENTRE. […]
