Category: losing weight

9 ways to spring clean your diet

Clean out the kitchen cupboards Spring is the perfect time to give your kitchen cupboards a good clean out. Get rid of any processed foods including sugary breakfast cereals and biscuits, chips and chocolates, and any other junk foods. This is one of the best ways to beat temptation when the afternoon munchies hit.  …
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October 1, 2015 0

Most Common Weight-Loss Mistakes

We’ve put together a list of underlying reasons behind not seeing the weight loss results that you are longing for. You’re Not Planning Ahead When hunger strikes and you’re not prepared, that’s when unhealthy decisions are made – planning ahead as much as possible can most definitely help. If you can, sit down and map…
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August 1, 2015 0

4 things you should do now for your summer body

We’re settling into one of the coldest winters yet,  the mornings have been freezing, as have the nights. It’s so easy to hit the snooze button on our alarms, to eat lots of warm comfort foods and let our training take a back seat to lazing on the lounge under a blanket. The problem with…
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July 20, 2015 0

Healthy Food Swaps

As the weather gets cooler it gets awfully tempting to curl up on the couch and watch a movies with comfort foods at reach. These foods unfortunately, will leave you feeling not so great as spring rolls around. We’ve put together some easy food swaps to take into account – all of which will ward…
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June 15, 2015 0

Think like a PT, train like a PT

When it comes to exercise it’s time to adopt the mindset of a personal trainer. Here’s some tips to make sure you have a successful work out each session, leaving  the center feeling refreshed and buzzing with endorphin’s.   If You Have A Goal – You Need A Plan If you have a health and…
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May 28, 2015 0
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CHEAPEST GYM RATES YET!

UPDATE: THIS OFFER HAS NOW ENDED. CHECK THE HOME PAGE FOR CURRENT FUNLIFE FITNESS GYM OFFERS. We have seriously gone mad! Our current promotions are both value for health AND the budget! We bet you never thought you’d hear those words strung together but we’ve gone and made it happen! Winter is where summer bodies are…
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April 18, 2015 2

Food tips to help you avoid Christmas weight gain

 1. Skip the heavy sauces Give high calorie sauces and gravies a miss if you want to cut the calories and fat down in your Christmas meal. Instead of making gravy from pan juices, make a lower-fat version with the water from your steamed veggies. Instead of cranberry sauce, which is high in sugar, try blending…
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December 23, 2014 1

According to my doctor, I’m overweight.

  “Overweight” and “Obese” are often terms used by doctors when conducting routine health checks, however these words really tend to hit home and discourage people from seeking the right help .   However, the  words “overweight” and “obesity” just refers to any person’s body weight greater than what is recommended for one’s height.   Being…
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August 12, 2014 0

Eating Fresh for Optimum Health

It’s a great idea to eat food that’s in season for more than one reason. Seasonal produce is more likely to have been sourced locally, rather than being imported from the other side of the world. This means that you will pay less for your produce, support your local farmers and community, reduce your carbon…
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March 23, 2013 0

Fun-Run your way to fitness

Love running and need some motivation? Here are some of the up-coming fun run and fitness events in Adelaide. Grab a friend and start training! Run Adelaide for the Little Heroes Foundation – Sunday April 14th. You choose your challenge. 5km, 10km or a half marathon! http://www.runadelaide.com.au/   Mothers Day Classic –Sunday 12th May 4.3km…
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March 11, 2013 0