Protein Shakes come in very handy for meal replacements or losing weight.
If you don’t always have the time to sit down and have a high protein meal protein shakes come in very handy.
Besides for the convenience factor, there are many other benefits to protein shakes. Without an adequate amount of protein, our bodies wouldn’t heal as quickly which could lead to overtraining and/or injury.
The most important time of day to have your Maxine’s Burn shake is right after training. This allows the fast absorption of protein into the muscles, healing the small tears in the muscle tissue which are occurred during training. So why not have a solid meal instead? Solid food takes much longer to digest and break down the protein to send to the muscle; Maxine’s Burn will digest quickly and absorb into the muscle much sooner than what a meal would. You are also guaranteed plenty of vitamins, minerals and branch chain amino acids, all of which are in your Maxine’s shake.
Before bed you could have a protein shake along with some flaxseed oil or natural peanut butter. You are preparing your body to fast while sleeping so it is essential to have protein delivery throughout the night. Adding some good fats will slow the absorption process down, allowing your body to receive the protein much longer.
All in all shakes are handy, convenient and Maxine’s Burn also tastes great. Have them as a snack in-between meals or while on the go. However remember most importantly, shakes should revolve around your training routine.
Why should I take a protein supplement?
What is Whey Protein Supplement and why is it recommended that we incorporate it into your daily diet.
Whey Protein is derived from milk protein. However, unlike milk proteins – whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement. So, whey protein is not only good for building and repairing muscles, it also may extend your life.
The high quality protein that comes from Maxine’s Burn Protein (which is one of the products we stock at Funlife Fitness) makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
What are the reasons I should supplement with whey protein?
* To build muscle mass
* To speed recovery time
* Reduce injuries related to working out
* Maintain a healthy and fit body
* reducing your daily calorie intake
Will taking protein make me fat?
No – in fact it may help you if you are trying to lose weight.
You see the amino acids in protein may help keep your blood sugar levels stabile. This is important because it keeps you feeling good all day and stops your craving for food that occurs when your blood sugar level drops.
If your diet is too high in carbohydrates your blood sugar levels go though peaks and valleys. You go from a burst of energy and feeling full to a lull and being hungry. In addition, if you are dieting, getting 17 grams of protein from a protein shake that has only 90 calories is better than getting your protein from a big meal which may have hundreds of calories.
When is the best time to take a protein supplement?
- Right after a workout – this is when your body goes into a stage of recovery and growth.
- First thing in the morning – because your body has just gone though 8 hours (or however long you sleep for) of not having food – so your protein levels are way down.
- Before you go to sleep – this helps prevent the protein breakdown that naturally occurs when we sleep. If you are not trying to build muscle mass then this protein breakdown is fine.
- If you’re on the go, pack your Maxine’s Burn Bar or Shake in your bag to avoid making bad food choices or use a meal replacement.
FREE MAXINES TASTINGS & INFORMATION on LADIES DAY at FUNLIFE FITNESS CENTRE
LADIES DAY AT FUNLIFE FITNESS CENTRE
MONDAY 8TH AUGUST
9am – 12pm
and
5.30pm – 8pm
Free Tastings and Information Day
Kate Alderman a Sports Specialist will be at Funlife Fitness Centre to assist with your training, supplement and diet queries.
Free Maxines Burn Max with every 500gm Maxines Burn Protein Purchase on the day.
Trying to lose weight and looking for a healthy breakfast?
Are you eating a healthy breakfast? Breakfast is your most important meal of the day so here are a few great Breakfast ideas to try whether you are trying to lose weight or if you are looking for a healthy breakfast option.
Wholegrain toast with avocado and tomato, 1177 kJ (208cals)
Wholegrain toast, with its low GI, offers nutrients and fibre. The avocado is a terrific source of vitamin E, fibre and good fat and the tomatoes provide antioxidants.
Weet-Bix, banana and reduced-fat milk, 1287 kJ (306cals)
Served with a banana and reduced-fat milk, it’s an easy filling breakfast for adults and the kids.
Muesli with skim milk, 1147 kJ (273cals)
For a quick, nutritious breakfast, it’s hard to beat natural muesli with skim milk. Natural muesli is lower in fat than toasted muesli and is a good source of fibre, good fats and low-GI energy.
Boiled eggs and grain toast, 1125 kJ (267 cals)
This is a great meal to set you up for the morning. Two slices of low-GI grainy bread with two soft-boiled or poached eggs. Eggs are great for protein and other nutrients and will keeps you satisfied until lunchtime.
Fruit salad and yoghurt, 1109 kJ (264 cals)
Fresh fruit and yoghurt is a nutritious, easy-to-digest meal. Served with 200g of low-fat plain yoghurt, one and a half cups of fresh fruit this will also provide you with over 8g of fibre.
health benefits of Eggs
The humble egg often receives a bad wrap in the health press with emphasis put on the impact they have on cholesterol levels. However, in addition to being a nutrition-packed powerhouse of protein (essential to keep hunger at bay), vitamins and minerals, eggs are actually a great source of wonderful omega-3 fatty acids.
Omega-3 fatty acids are known for their heart health benefits and may have positive effects on reducing inflammation. Inflammation is the body’s response to pathogens (e.g. bacteria, viruses), allergens, damaged or dead cells and irritants. The blood vessels and immune system respond by sending more chemicals to the site of invasion or damage, causing the inflammation.
The blood vessels dilate, or increase in size, leading to the redness often seen in the skin. Swelling is caused by capillary leakage and the accumulation of white blood cells fighting the infection. Significant damage can occur as a result of the inflammatory response, including the chronic inflammatory condition known as rheumatoid arthritis.
How do we reduce inflammation? Non-steroidal anti-inflammatory drugs are often used, but these can have adverse side effects. Taking fish oil or other supplements containing omega-3 is a useful method to aid with reducing inflammation.
Why not add to this the humble egg? For a healthy breakfast, replace the fatty bacon with some grilled tomato, spinach and corn for added vitamins, minerals and antioxidants. Enjoy!
Is your social circle making you fat?
One of the toughest challenges people face when trying to lose weight or acheive a fitness goal is sticking to their health regime when surrounded by a group of friends or family who do not share a similar goal.
So many of our social activities revolve around food , when you start changing the way you eat, the way you relate to your friends (with food) changes, too.
To get the “old you” back, some pals may start trying to push food on you or suggest you remain a couch potato alongside them. A key in preventing or solving this situation is communication — make it clear from the get-go that you’re serious about losing weight and that you need your friends’ help to make it happen.
If your activities normally center around a restaurant or bar, suggest new ones: concerts, plays, etc. Better still, get active by going dancing or playing tennis.
Some other Ideas:
Watching what you eat, exercising, and keeping informed of health tips and low-fat recipes are still extremely important in losing weight and keeping it off. Remember to strike a balance between accepting and loving your body the way it is, and striving for health and wellness.
Cant lose weight no matter what you do?
Some things to consider if you feel the kilos are starting to creep on or the jeans are feeling a little tighter.
As we age, our metabolism begins to naturally slow down. When our metabolism decreases, our calorie intake must also decrease to compensate, or weight gain occurs. Another reason that weight increases with age is that we begin to lose muscle tissue. Anyone can acquire more muscle tissue with a good strength-training program, no matter what age!
Lack of exercise can be a big influence on weight gain. It is also a critical factor in maintaining your weight. Overweight individuals tend to be less physically active than their “normal weight” counterparts. Activity on some level is critical in keeping our metabolism elevated so we can burn more calories each day. Some exercises even help you burn more calories at rest.
Whatever your age or ability we need to keep our bodies moving and as our fitness and strength improve we need to continue make new goals and work towards them.
8 Week Weight Loss Program
Do you want to be a fitter and healthier YOU in just 8 weeks?
To get results from any fitness program you need support and that is exactly what the Funlife Fitness 8 week WEIGHT LOSS PROGRAM will provide for you. We offer expert guidance and motivation to ensure you succeed and stay right on track.
Our NEW 8 Week Weight Loss Program aims to give you the best fitness and weight loss tools for you to use long term and get the results you are looking for.
Our 8 WEEK WEIGHT LOSS PROGRAM includes
- 8 weeks full club membership including all group fitness classes
- Induction Consultation: a one hour consultation with one of our qualified Personal Trainers to discuss your goals and fitness program for the next eight weeks. This also will includes body measurements, goal setting and fitness assessments.
- Fitness Program: Your Personal Trainer will write you a fully personalised training program tailored to your goals and abilities which you will be following during your eight week transformation.
- Weekly Appointments with one of our Customer Care staff. These weekly appointments will keep your motivated and help you keep your diet on track. Your weekly appointments can include “weigh ins” (optional) to ensure you can track your progress and see the results.
- Final Fitness Tracking – An appointment with your personal trainer at 8 weeks will provide you with your followup fitness assessment and body measurements.
COMMITMENT: This comes from you. One of the conditions of your 8 Week Weight Loss Program membership is that you will be required to attend 3 times a week. We can give the facilities, network, support and the tracking tools. YOU PROVIDE THE COMMITMENT TO YOURSELF.
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WHAT ARE YOU WAITING!
CALL US NOW TO START YOUR 8 WEEK TRANSFORMATION TODAY 83950099 or 82643918
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