Category: Lose Weight

3 easy steps to kicking your sugar habit

For obvious reasons, we have a love/hate relationship with sugar. Tastes so good, feels so bad. And it turns out that we’re all eating too much of it. The Food and Drug Administration (FDA) reports that we currently get about 16 percent of our daily calories from sugar alone. It’s known that sugar only provides…
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February 11, 2016 0

7 diet tips for summer BBQ season

Simple swaps to make your summer BBQ a healthy one! Swap mayonnaise for mustard Avoid creamy salads made with mayonnaise that are high in fat and unwanted calories. Instead of mayo mixed through your BBQ favourites, potato salad and oleslaw, use some wholegrain mustard mixed with Greek yoghurt instead. It  will still be creamy and…
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December 17, 2015 0

Eat Plants & Live

Funlife are pleased to announce the launch of our new Health and Lifestyle program, centered around healthy weight-loss and the reversal of chronic illnesses. We’re aiming to get your health back on track, providing you with all the information you need to change your lifestyle for the better! Success stories are both results and science…
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November 3, 2015 0

9 ways to spring clean your diet

Clean out the kitchen cupboards Spring is the perfect time to give your kitchen cupboards a good clean out. Get rid of any processed foods including sugary breakfast cereals and biscuits, chips and chocolates, and any other junk foods. This is one of the best ways to beat temptation when the afternoon munchies hit.  …
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October 1, 2015 0

7 easy ways to boost your metabolism

Do not skip meals You must eat every 3 to 4 hours. Eating regularly helps boost your metabolic rate as it has to work to digest, absorb and then use the nutrients from the food. Read: it burns fat. Or, the fancy term for this is “the thermic effect”. By eating the highest quality foods,…
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September 3, 2015 0

Cooking With Super Foods

Still clueless about what to do with chia seeds and spirulina? Try these simple recipes for a tasty nutrient-packed snack.   Liver-loving super juice makes 2 3 medium beetroots 1 apple 2 large carrots 2 large celery sticks 1/2 lemon 1 small knob ginger, skin removed 2 tsp acai berry powder 4 tsp green powder…
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August 20, 2015 0

Winter work out tips

You may be working your butt off during exercise, but did you know what you do before you even start has a lot to do with your success during your workout? Eating the right foods, doing the right stretches and even getting the right playlist to get you pumped will ensure that you will get…
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August 18, 2015 1

Most Common Weight-Loss Mistakes

We’ve put together a list of underlying reasons behind not seeing the weight loss results that you are longing for. You’re Not Planning Ahead When hunger strikes and you’re not prepared, that’s when unhealthy decisions are made – planning ahead as much as possible can most definitely help. If you can, sit down and map…
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August 1, 2015 0

4 things you should do now for your summer body

We’re settling into one of the coldest winters yet,  the mornings have been freezing, as have the nights. It’s so easy to hit the snooze button on our alarms, to eat lots of warm comfort foods and let our training take a back seat to lazing on the lounge under a blanket. The problem with…
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July 20, 2015 0

All you need to know about High Blood Pressure

High Blood Pressure or otherwise known as Hypertension is a common disorder of the circulatory system, affecting around one in seven adult Australians and becoming more common with age. Older people may experience a change in their blood pressure pattern due to their arteries becoming more rigid (less elastic). The scary thing is, Hypertension usually…
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July 9, 2015 0