Category: increasing protein in your diet

11 Roopena Street, Ingle Farm, Adelaide

Healthy Food Swaps

As the weather gets cooler it gets awfully tempting to curl up on the couch and watch a movies with comfort foods at reach. These foods unfortunately, will leave you feeling not so great as spring rolls around. We’ve put together some easy food swaps to take into account – all of which will ward…
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June 15, 2015 0

Organised Overnight Oats

Peanut Butter and Banana Overnight Oats Prep time 10 mins Cook time 8 hours Total time 8 hours 10 mins Author: Organize Yourself Skinny Recipe type: overnight oats recipe, oats in a jar recipe Serves: 1 Ingredients 1 pint size mason jar ½ cup unsweetened almond milk 2 tablespoons powdered peanut butter ½ ripe banana,…
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April 30, 2015 0

Strange foods with a nutritional WOW factor – Nutrition Month

Bugs Entomophagy, which is the eating of insects, is more common than you might think. Fried silkworms are a popular snack in China; toasted chrysalis and sun-dried caterpillars are highly prized as a food in various parts of Africa; witchetty grubs are on every bush tucker menu in Australia; and according to the Roman naturalist…
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March 9, 2015 0

Protein Shakes come in very handy for meal replacements or losing weight.

 If you don’t always have the time to sit down and have a high protein meal protein shakes come in very handy. Besides for the convenience factor, there are many other benefits to protein shakes.  Without an adequate amount of protein, our bodies wouldn’t heal as quickly which could lead to overtraining and/or injury. The…
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October 20, 2011 0

Why should I take a protein supplement?

What is Whey Protein Supplement and why is it recommended that we incorporate it into your daily diet. Whey Protein is derived from milk protein. However, unlike milk proteins – whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement.  So, whey…
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August 17, 2011 0