Older adult fitness at Funlife

  Here at Funlife Fitness Centre we promote health and well-being amongst people over 50 through strength training and aquatic programs run by our accredited trainers. Strength for life classes run 3 times a week – Mondays, Tuesdays and Thursdays at 12pm. Research has shown that strength training can alleviate the effects of chronic conditions…
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December 17, 2014 0