Category: Health

11 Roopena Street, Ingle Farm, Adelaide

Healthy Food Swaps

As the weather gets cooler it gets awfully tempting to curl up on the couch and watch a movies with comfort foods at reach. These foods unfortunately, will leave you feeling not so great as spring rolls around. We’ve put together some easy food swaps to take into account – all of which will ward…
Read more

June 15, 2015 0

Beat the winter bulge

Most of us fall subject to the dreaded winter weight gain. Those pesky 3 to 5 kilograms seem to spring up on us and need to be shifted as soon as the warmer months roll around. Here at Funlife we’re here to help you you reach your fitness goals, no matter what the weather is…
Read more

June 2, 2015 0

Think like a PT, train like a PT

When it comes to exercise it’s time to adopt the mindset of a personal trainer. Here’s some tips to make sure you have a successful work out each session, leaving  the center feeling refreshed and buzzing with endorphin’s.   If You Have A Goal – You Need A Plan If you have a health and…
Read more

May 28, 2015 0

Factual Wives Tales

Chicken soup to beat a cold We’ve all had a hot batch of soup cooked up for us when we’re faced with the common cold but as it turns out, there is some truth behind this ever so popular wives tale. It won’t exactly cure you of your illness but the symptoms are sure to…
Read more

May 19, 2015 0

Arthritis Awareness Month

What is Arthritis Arthritis is often referred to as the pain, stiffness, damage or inflammation to joint cartilage – which is in turn the tissue that covers the ends of the bones, enabling them move against each other. This results in joint weakness, instability and deformities that can interfere with a person’s everyday life, making…
Read more

May 7, 2015 0

Oats – the perfect winter breaky!

There’s nothing we love more than a big bowl of oats in the morning.  The perfect addition to any diet, we thought we’d give the ultimate rundown of this delicious breakfast treat. You know that they’re good for you, but what gives them their superstar status? Dietary fibre: Dietary fibre is generally made up of plant…
Read more

April 30, 2015 0

Sauna studies revealed

Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. Recently however, the Finnish discovered that sitting in these small heated rooms can lead to a healthier heart. Working up a sweat can help your ticker—even if you never…
Read more

April 21, 2015 0

9 reasons why we love Apple Cider Vinegar

That bottle of apple cider vinegar in your kitchen cabinet is capable of so much more than adding flavor to a salad. In fact, it may be time to move it to the medicine cabinet. Organic apple cider vinegar is antibacterial, antiviral and antifungal, so it can soothe your sore throat, heal your heartburn, remove that…
Read more

April 16, 2015 0

Funlife’s tips to beating the Flu.

Flu season is just around the corner and it tends to hit those who are unhealthy the hardest, so it’s time to get your body fighting fit. Each year the flu costs us dearly: an estimated 1.5 million work days are lost and the related cost to our healthcare system is about $85 million dollars.…
Read more

April 7, 2015 0

Strange foods with a nutritional WOW factor – Nutrition Month

Bugs Entomophagy, which is the eating of insects, is more common than you might think. Fried silkworms are a popular snack in China; toasted chrysalis and sun-dried caterpillars are highly prized as a food in various parts of Africa; witchetty grubs are on every bush tucker menu in Australia; and according to the Roman naturalist…
Read more

March 9, 2015 0