Category: gym in mawson lakes

11 Roopena Street, Ingle Farm, Adelaide

We can get through Christmas without putting on the pounds. 5 Tips to help you lose weight this Christmas.

Christmas and the holidays are only a few sleeps away so here a just some ways you can still have all the fun and prevent extra weight gain by following a few simple tips. 1. Keep active Using this time of year is a great way to spend time with family and friends but doesn’t…
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December 21, 2011 0

Stretching: is it worth the time and effort?

How often do you stretch properly?  Most of us are guilty of rushing through our stretches or even skipping them completely, whether it be because you are short of time, see it as ‘‘pointless because you’re not burning calories’’ or simply because you don’t know how! With that said, it is important to know that…
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September 21, 2011 0

Why should I take a protein supplement?

What is Whey Protein Supplement and why is it recommended that we incorporate it into your daily diet. Whey Protein is derived from milk protein. However, unlike milk proteins – whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement.  So, whey…
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August 17, 2011 0

FREE MAXINES TASTINGS & INFORMATION on LADIES DAY at FUNLIFE FITNESS CENTRE

LADIES DAY AT FUNLIFE FITNESS CENTRE   MONDAY 8TH AUGUST 9am – 12pm and 5.30pm – 8pm Free Tastings and Information Day Kate Alderman a Sports Specialist will be at Funlife Fitness Centre to assist with your training, supplement and diet queries. Free Maxines Burn Max with every 500gm Maxines Burn Protein Purchase on the…
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August 4, 2011 0

Trying to lose weight and looking for a healthy breakfast?

Are you eating a healthy breakfast? Breakfast is your most important meal of the day so here are a few great Breakfast ideas to try whether you are trying to lose weight or if you are looking for a healthy breakfast option.          Wholegrain toast with avocado and tomato, 1177 kJ (208cals)…
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June 29, 2011 0

health benefits of Eggs

The humble egg often receives a bad wrap in the health press with emphasis put on the impact they have on cholesterol levels. However, in addition to being a nutrition-packed powerhouse of protein (essential to keep hunger at bay), vitamins and minerals, eggs are actually a great source of wonderful omega-3 fatty acids. Omega-3 fatty…
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June 19, 2011 0

Is your social circle making you fat?

One of the toughest challenges people face when trying to lose weight or acheive a fitness goal is sticking to their health regime when surrounded by a group of friends or family who do not share a similar goal.  So many of our social activities revolve around food , when you start changing the way you eat,…
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June 8, 2011 0

Cant lose weight no matter what you do?

Some things to consider if you feel the kilos are starting to creep on or the jeans are feeling a little tighter. As we age, our metabolism begins to naturally slow down. When our metabolism decreases, our calorie intake must also decrease to compensate, or weight gain occurs. Another reason that weight increases with age…
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May 27, 2011 1

8 Week Weight Loss Program

Do you want to be a fitter and healthier YOU in just 8 weeks? To get results from any fitness program you need support and that is exactly what the Funlife Fitness 8 week WEIGHT LOSS PROGRAM will provide for you. We offer expert guidance and motivation to ensure you succeed and stay right on…
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May 20, 2011 2

Want a daily treat and still lose weight.

Losing weight is never easy for a sweet tooth but there are some great low calorie, nutritous treats you can incorporate into your diet.  One of trainers have given up a secret receipe for his “CHOCOLATE ICE CREAM”. Ladies I would try this with MAXINE’S BURN female protien supplement, now available at FUNLIFE FITNESS CENTRE.…
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May 18, 2011 0