Category: gym in ingle farm

S.A.B.A is coming to Funlife – What Are You Made Of?

What are you made of? We’re not talking about how tough you are – we’re talking about your body! Want to know about your composition? We’re bringing S.A Body Analysis (S.A.B.A) to Funlife Fitness Centre on the 17th of September – so you can find out! S.A Body Analysis is a South Australian owned business…
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September 13, 2018 0

Funlife’s guide to pull ups

It’s true what they say: Practice really does make perfect. But practicing improper form is more likely to hinder pull-up performance than actually help, so anyone aiming to make their first pull-up a reality should begin by perfecting the proper form. The time has come, let’s get down to the business of perfecting the pull-up.…
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October 29, 2015 0

4 things you should do now for your summer body

We’re settling into one of the coldest winters yet,  the mornings have been freezing, as have the nights. It’s so easy to hit the snooze button on our alarms, to eat lots of warm comfort foods and let our training take a back seat to lazing on the lounge under a blanket. The problem with…
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July 20, 2015 0

Healthy Food Swaps

As the weather gets cooler it gets awfully tempting to curl up on the couch and watch a movies with comfort foods at reach. These foods unfortunately, will leave you feeling not so great as spring rolls around. We’ve put together some easy food swaps to take into account – all of which will ward…
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June 15, 2015 0

Beat the winter bulge

Most of us fall subject to the dreaded winter weight gain. Those pesky 3 to 5 kilograms seem to spring up on us and need to be shifted as soon as the warmer months roll around. Here at Funlife we’re here to help you you reach your fitness goals, no matter what the weather is…
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June 2, 2015 0

Think like a PT, train like a PT

When it comes to exercise it’s time to adopt the mindset of a personal trainer. Here’s some tips to make sure you have a successful work out each session, leaving  the center feeling refreshed and buzzing with endorphin’s.   If You Have A Goal – You Need A Plan If you have a health and…
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May 28, 2015 0

Arthritis Awareness Month

What is Arthritis Arthritis is often referred to as the pain, stiffness, damage or inflammation to joint cartilage – which is in turn the tissue that covers the ends of the bones, enabling them move against each other. This results in joint weakness, instability and deformities that can interfere with a person’s everyday life, making…
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May 7, 2015 0
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Sauna studies revealed

Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna. Recently however, the Finnish discovered that sitting in these small heated rooms can lead to a healthier heart. Working up a sweat can help your ticker—even if you never…
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April 21, 2015 0
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CHEAPEST GYM RATES YET!

UPDATE: THIS OFFER HAS NOW ENDED. CHECK THE HOME PAGE FOR CURRENT FUNLIFE FITNESS GYM OFFERS. We have seriously gone mad! Our current promotions are both value for health AND the budget! We bet you never thought you’d hear those words strung together but we’ve gone and made it happen! Winter is where summer bodies are…
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April 18, 2015 2

Our newest class – PILOXING

A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL YOU! The list of celebrities who credit Pilates for their ridiculous bodies is long – Kate Hudson, Cameron Diaz, Miranda Kerr, Sofia Vergara… If we had a dollar for every time a celeb…
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April 14, 2015 0