Category: group fitness

Funlife’s guide to pull ups

It’s true what they say: Practice really does make perfect. But practicing improper form is more likely to hinder pull-up performance than actually help, so anyone aiming to make their first pull-up a reality should begin by perfecting the proper form. The time has come, let’s get down to the business of perfecting the pull-up.…
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October 29, 2015 0

4 things you should do now for your summer body

We’re settling into one of the coldest winters yet,  the mornings have been freezing, as have the nights. It’s so easy to hit the snooze button on our alarms, to eat lots of warm comfort foods and let our training take a back seat to lazing on the lounge under a blanket. The problem with…
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July 20, 2015 0

Beat the winter bulge

Most of us fall subject to the dreaded winter weight gain. Those pesky 3 to 5 kilograms seem to spring up on us and need to be shifted as soon as the warmer months roll around. Here at Funlife we’re here to help you you reach your fitness goals, no matter what the weather is…
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June 2, 2015 0
Gym special flyer pic form

CHEAPEST GYM RATES YET!

UPDATE: THIS OFFER HAS NOW ENDED. CHECK THE HOME PAGE FOR CURRENT FUNLIFE FITNESS GYM OFFERS. We have seriously gone mad! Our current promotions are both value for health AND the budget! We bet you never thought you’d hear those words strung together but we’ve gone and made it happen! Winter is where summer bodies are…
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April 18, 2015 2

Older adult fitness at Funlife

  Here at Funlife Fitness Centre we promote health and well-being amongst people over 50 through strength training and aquatic programs run by our accredited trainers. Strength for life classes run 3 times a week – Mondays, Tuesdays and Thursdays at 12pm. Research has shown that strength training can alleviate the effects of chronic conditions…
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December 17, 2014 0

Let’s Talk Diabetes

Many of the signs of Type 1 and Type 2 diabetes are similar. In both, there is too much glucose in the blood and not enough in the cells of the body. Type 2 diabetes occurs when the body’s cells become resistant to insulin that is being produced. The cells aren’t getting the glucose that they need…
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September 18, 2014 0

Spinning tips for our cycling classes

Trial and Error: Here at Funlife we have several different types of spin classes to suit everyone’s needs. We have Freestyle Spin for those who like to do their own thing, Spin and strength is for people who are looking for a full body work out, Spin and core – perfect for tightening your tummy,…
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September 4, 2014 0

Why you should try a Yoga Class.

Yoga has been around for decades and has had extensive research into the benefits it can bring to those practicing. Many people are often only familiar with Yoga as a relaxation method for the mind. There are a number of other benefits that come from yoga, including physical benefits, which we will discuss in this…
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April 28, 2013 0