Category: Fun Run Adelaide

Funlife Timetable - Fitness Classes in Ingle Farm

Why runners should strength train

Runners aren’t exactly famous for racing to the weight room. But not only will lifting actually help improve your lean body mass (so you have less fat weighing you down), it’ll also do three more important things:   1. Knock Seconds Off Your Time Research shows that a plyometrics (explosive resistance) program can boost your…
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March 1, 2016 0

6 moves to make your Anzac march easier.

Our Exercise Physiologist Louanna has put together some simple steps and stretches to help you through Fridays Anzac Day march.   STANDING MARCHING Stand up tall with your feet shoulder width apart.  Lift one leg up (knee bent), hold for 5 seconds and then relax.  Ensure that your back stays straight during the exercise.  Try…
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April 23, 2014 0