Funlife 8 Week Challenge
Funlife Fitness Centre is running an 8 week challenge this February! This 8 week program is great value for both members AND non-members and will help you to achieve some serious RESULTS, receive support and motivation and have fun at the same time.
What’s included?
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INDUCTION WITH PERSONAL TRAINER
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BEGINNING & FINAL MEASUREMENTS
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WEEKLY GROUP PERSONAL TRAINING SESSIONS
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WEEKLY SUPPORT MEETING
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WEEKLY WEIGH IN
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FOOD AND EXERCISE DIARY
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WEEKLY TOPICS
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MAXINES BURN PROTEIN SUPPLEMENTS
REGISTER NOW AT RECEPTION STARTS 6TH FEB or contact us by phone on 82643918
Protein Shakes come in very handy for meal replacements or losing weight.
If you don’t always have the time to sit down and have a high protein meal protein shakes come in very handy.
Besides for the convenience factor, there are many other benefits to protein shakes. Without an adequate amount of protein, our bodies wouldn’t heal as quickly which could lead to overtraining and/or injury.
The most important time of day to have your Maxine’s Burn shake is right after training. This allows the fast absorption of protein into the muscles, healing the small tears in the muscle tissue which are occurred during training. So why not have a solid meal instead? Solid food takes much longer to digest and break down the protein to send to the muscle; Maxine’s Burn will digest quickly and absorb into the muscle much sooner than what a meal would. You are also guaranteed plenty of vitamins, minerals and branch chain amino acids, all of which are in your Maxine’s shake.
Before bed you could have a protein shake along with some flaxseed oil or natural peanut butter. You are preparing your body to fast while sleeping so it is essential to have protein delivery throughout the night. Adding some good fats will slow the absorption process down, allowing your body to receive the protein much longer.
All in all shakes are handy, convenient and Maxine’s Burn also tastes great. Have them as a snack in-between meals or while on the go. However remember most importantly, shakes should revolve around your training routine.
Why should I take a protein supplement?
What is Whey Protein Supplement and why is it recommended that we incorporate it into your daily diet.
Whey Protein is derived from milk protein. However, unlike milk proteins – whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement. So, whey protein is not only good for building and repairing muscles, it also may extend your life.
The high quality protein that comes from Maxine’s Burn Protein (which is one of the products we stock at Funlife Fitness) makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
What are the reasons I should supplement with whey protein?
* To build muscle mass
* To speed recovery time
* Reduce injuries related to working out
* Maintain a healthy and fit body
* reducing your daily calorie intake
Will taking protein make me fat?
No – in fact it may help you if you are trying to lose weight.
You see the amino acids in protein may help keep your blood sugar levels stabile. This is important because it keeps you feeling good all day and stops your craving for food that occurs when your blood sugar level drops.
If your diet is too high in carbohydrates your blood sugar levels go though peaks and valleys. You go from a burst of energy and feeling full to a lull and being hungry. In addition, if you are dieting, getting 17 grams of protein from a protein shake that has only 90 calories is better than getting your protein from a big meal which may have hundreds of calories.
When is the best time to take a protein supplement?
- Right after a workout – this is when your body goes into a stage of recovery and growth.
- First thing in the morning – because your body has just gone though 8 hours (or however long you sleep for) of not having food – so your protein levels are way down.
- Before you go to sleep – this helps prevent the protein breakdown that naturally occurs when we sleep. If you are not trying to build muscle mass then this protein breakdown is fine.
- If you’re on the go, pack your Maxine’s Burn Bar or Shake in your bag to avoid making bad food choices or use a meal replacement.
FREE MAXINES TASTINGS & INFORMATION on LADIES DAY at FUNLIFE FITNESS CENTRE
LADIES DAY AT FUNLIFE FITNESS CENTRE
MONDAY 8TH AUGUST
9am – 12pm
and
5.30pm – 8pm
Free Tastings and Information Day
Kate Alderman a Sports Specialist will be at Funlife Fitness Centre to assist with your training, supplement and diet queries.
Free Maxines Burn Max with every 500gm Maxines Burn Protein Purchase on the day.
8 Week Weight Loss Program
Do you want to be a fitter and healthier YOU in just 8 weeks?
To get results from any fitness program you need support and that is exactly what the Funlife Fitness 8 week WEIGHT LOSS PROGRAM will provide for you. We offer expert guidance and motivation to ensure you succeed and stay right on track.
Our NEW 8 Week Weight Loss Program aims to give you the best fitness and weight loss tools for you to use long term and get the results you are looking for.
Our 8 WEEK WEIGHT LOSS PROGRAM includes
- 8 weeks full club membership including all group fitness classes
- Induction Consultation: a one hour consultation with one of our qualified Personal Trainers to discuss your goals and fitness program for the next eight weeks. This also will includes body measurements, goal setting and fitness assessments.
- Fitness Program: Your Personal Trainer will write you a fully personalised training program tailored to your goals and abilities which you will be following during your eight week transformation.
- Weekly Appointments with one of our Customer Care staff. These weekly appointments will keep your motivated and help you keep your diet on track. Your weekly appointments can include “weigh ins” (optional) to ensure you can track your progress and see the results.
- Final Fitness Tracking – An appointment with your personal trainer at 8 weeks will provide you with your followup fitness assessment and body measurements.
COMMITMENT: This comes from you. One of the conditions of your 8 Week Weight Loss Program membership is that you will be required to attend 3 times a week. We can give the facilities, network, support and the tracking tools. YOU PROVIDE THE COMMITMENT TO YOURSELF.
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WHAT ARE YOU WAITING!
CALL US NOW TO START YOUR 8 WEEK TRANSFORMATION TODAY 83950099 or 82643918
Want a daily treat and still lose weight.
Losing weight is never easy for a sweet tooth but there are some great low calorie, nutritous treats you can incorporate into your diet. One of trainers have given up a secret receipe for his “CHOCOLATE ICE CREAM”.
Ladies I would try this with MAXINE’S BURN female protien supplement, now available at FUNLIFE FITNESS CENTRE.
Try this and let us know what you think!
100g of Low Fat Cottage Cheese
1 Scoop of Chocolate Protein Powder
1 Tbsp of Peanut Butter
Splash of Low Fat Milk
1) Add all ingredients together and whisk thoroughly.
2) Freeze overnight for best results.
Eat with a teaspoon and will last longer.
Just a quick blog to let you all know about our
FUNLIFE SUPER SATURDAY 7TH MAY
GROUP FITNESS LAUNCH!
FREE VISITS – COME AND TRY
Boxercise 8.30 am
Body Combat 9.30am
RPM 9.30am
Body Pump 10.30am
Zumba 11.30am
FREE MAXINES SUPPLEMENT TASTING, DOOR PRIZES & RAFFLES
Creche will be open extended hours 8am-1pm!
MOTHERS DAY CRAFT & GIFT MAKING AVAILABLE IN THE CRECHE.
DOUBLE UP ON YOUR CLASSES
FREE ENTRY FOR NON MEMBERS, BRING YOUR FRIENDS & BRING YOUR MUMS
Funlife Fitness Centre now Stocking Maxine’s BURN Protein Shakes and Bars
Funlife Fitness Centre locating in Ingle Farm will soon be stocking Maxine’s BURN Thermogenic Protein Shakes are formulated to give you pure proteins in the right balance to help you BURN your Fat, TONE your Body and BOOST your Energy.
Phone now to secure your order 82643918.
For more information contact us or checkout www.maxinesburn.com.au
Key Features
- Thermogenic Protein
- Low Carbohydrates
- Low fat
- Soy Free
- Gluten Free
- Fat Burners and Carb Blockers
The Protein Shakes are the best way to get pure, well formulated protein without the unwanted poor quality fats and simple Carbohydrates. Maxines’s uses a blend of the best protein sources for toning muscle and stripping fat. The shakes contain no added carbohydrates but includes specific nutrients to help you burn fat and shape your body. Or you can use these products as part of a Fat BURNing Diet by using Maxine’s BURN Protein as a delicious meal replacement.
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