Recipes to change the way you look at dessert! If you’re always craving a sneaky snack after dinner, these recipe ideas might just save you from the excess sugar of traditional desserts! Have you ever thought of putting sweet potato into your brownies? Sounds crazy, but it makes super delicious, fudgy brownies. Two recipes for […]
3 easy steps to kicking your sugar habit
For obvious reasons, we have a love/hate relationship with sugar. Tastes so good, feels so bad. And it turns out that we’re all eating too much of it. The Food and Drug Administration (FDA) reports that we currently get about 16 percent of our daily calories from sugar alone. It’s known that sugar only provides […]
TRENDING: ACAI BOWLS – 3 must-try recipes
Hawaii 5-0 Rainbow Bowl Serves: 1 Hands-on time: 15 minutes Total Time: 15 minutes Using frozen fruit in the acai purée helps to achieve a thick consistency, but avoid adding ice as it can water down the flavors. For the topping, fresh fruit works best, but frozen and thawed can also work in a pinch. […]
Seven small diet changes that will make a huge difference
While much diet talk of the minute focuses on weight loss the truth is that most extreme and restrictive diets will fail. So imagine if you could make some simple changes to your daily and weekly food routines to not only lose a few kilos safely, but keep them off long term? I have the […]
7 diet tips for summer BBQ season
Simple swaps to make your summer BBQ a healthy one! Swap mayonnaise for mustard Avoid creamy salads made with mayonnaise that are high in fat and unwanted calories. Instead of mayo mixed through your BBQ favourites, potato salad and oleslaw, use some wholegrain mustard mixed with Greek yoghurt instead. It will still be creamy and […]
Nutrition tips to live by
No matter how much exercise you do – you are what you eat. It’s what’s on the inside that counts. Up to 80 per cent of having a sustainable healthy body is due to good food choices. When you start to see the benefits of exercise, you’ll see this threefold combined with good nutrient-rich fresh foods. […]
Eat Plants & Live
Funlife are pleased to announce the launch of our new Health and Lifestyle program, centered around healthy weight-loss and the reversal of chronic illnesses. We’re aiming to get your health back on track, providing you with all the information you need to change your lifestyle for the better! Success stories are both results and science […]
9 ways to spring clean your diet
Clean out the kitchen cupboards Spring is the perfect time to give your kitchen cupboards a good clean out. Get rid of any processed foods including sugary breakfast cereals and biscuits, chips and chocolates, and any other junk foods. This is one of the best ways to beat temptation when the afternoon munchies hit. […]
7 easy ways to boost your metabolism
Do not skip meals You must eat every 3 to 4 hours. Eating regularly helps boost your metabolic rate as it has to work to digest, absorb and then use the nutrients from the food. Read: it burns fat. Or, the fancy term for this is “the thermic effect”. By eating the highest quality foods, […]
Cooking With Super Foods
Still clueless about what to do with chia seeds and spirulina? Try these simple recipes for a tasty nutrient-packed snack. Liver-loving super juice makes 2 3 medium beetroots 1 apple 2 large carrots 2 large celery sticks 1/2 lemon 1 small knob ginger, skin removed 2 tsp acai berry powder 4 tsp green powder […]
