Category: basal metabolic rate

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You dont always have to cut your carbs to lose weight.

    Carbohydrates have suffered a beating. Carbohydrates are the primary fuel of the brain and muscles so it is true that eliminating them from the diet will result in weight loss. But a less frequently mentioned consequence of eliminating carbohydrates is a significant reduction in metabolic rate, which results from the muscles being broken…
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July 16, 2012 1

Lose weight with early morning exercise

Why would I want to workout at 6 am? Here are some great reasons: Metabolism – By training in the morning you are kick starting your metabolism for the day. After your early morning workout you will be hungry and a good breakfast is important.  By exercising first thing in the morning you will not only…
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April 6, 2011 0

What is your BMR (basal metabolic rate)? How will this calculation help me lose weight?

Are you eating too much, are you not eating enough, are you eating the right foods? Your basal metabolic rate is the minimum amount of calories your body needs to just exist healthily at the weight you are. So how do we use this to achieve your goals? As an example if you are 80kg…
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March 24, 2011 0