Category: 8 week weight loss

Eat Plants & Live

Funlife are pleased to announce the launch of our new Health and Lifestyle program, centered around healthy weight-loss and the reversal of chronic illnesses. We’re aiming to get your health back on track, providing you with all the information you need to change your lifestyle for the better! Success stories are both results and science…
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November 3, 2015 0

Winter work out tips

You may be working your butt off during exercise, but did you know what you do before you even start has a lot to do with your success during your workout? Eating the right foods, doing the right stretches and even getting the right playlist to get you pumped will ensure that you will get…
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August 18, 2015 1

Most Common Weight-Loss Mistakes

We’ve put together a list of underlying reasons behind not seeing the weight loss results that you are longing for. You’re Not Planning Ahead When hunger strikes and you’re not prepared, that’s when unhealthy decisions are made – planning ahead as much as possible can most definitely help. If you can, sit down and map…
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August 1, 2015 0

Older adult fitness at Funlife

  Here at Funlife Fitness Centre we promote health and well-being amongst people over 50 through strength training and aquatic programs run by our accredited trainers. Strength for life classes run 3 times a week – Mondays, Tuesdays and Thursdays at 12pm. Research has shown that strength training can alleviate the effects of chronic conditions…
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December 17, 2014 0

Funlife 8 Week Challenge

Funlife Fitness Centre is running an 8 week challenge this February! This 8 week program is great value for both members AND non-members and will help you to achieve some serious RESULTS, receive support and motivation and have fun at the same time. What’s included? INDUCTION WITH PERSONAL TRAINER BEGINNING & FINAL MEASUREMENTS WEEKLY GROUP PERSONAL TRAINING SESSIONS WEEKLY…
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January 31, 2012 0

Protein Shakes come in very handy for meal replacements or losing weight.

 If you don’t always have the time to sit down and have a high protein meal protein shakes come in very handy. Besides for the convenience factor, there are many other benefits to protein shakes.  Without an adequate amount of protein, our bodies wouldn’t heal as quickly which could lead to overtraining and/or injury. The…
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October 20, 2011 0

Why should I take a protein supplement?

What is Whey Protein Supplement and why is it recommended that we incorporate it into your daily diet. Whey Protein is derived from milk protein. However, unlike milk proteins – whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement.  So, whey…
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August 17, 2011 0

FREE MAXINES TASTINGS & INFORMATION on LADIES DAY at FUNLIFE FITNESS CENTRE

LADIES DAY AT FUNLIFE FITNESS CENTRE   MONDAY 8TH AUGUST 9am – 12pm and 5.30pm – 8pm Free Tastings and Information Day Kate Alderman a Sports Specialist will be at Funlife Fitness Centre to assist with your training, supplement and diet queries. Free Maxines Burn Max with every 500gm Maxines Burn Protein Purchase on the…
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August 4, 2011 0

Trying to lose weight and looking for a healthy breakfast?

Are you eating a healthy breakfast? Breakfast is your most important meal of the day so here are a few great Breakfast ideas to try whether you are trying to lose weight or if you are looking for a healthy breakfast option.          Wholegrain toast with avocado and tomato, 1177 kJ (208cals)…
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June 29, 2011 0

Cant lose weight no matter what you do?

Some things to consider if you feel the kilos are starting to creep on or the jeans are feeling a little tighter. As we age, our metabolism begins to naturally slow down. When our metabolism decreases, our calorie intake must also decrease to compensate, or weight gain occurs. Another reason that weight increases with age…
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May 27, 2011 1