Blog

Cutting Carbs for weight loss

One of the biggest mistakes we see gym goers making is cutting carbohydrates from their diet. Here are some reasons why you should not completely cut them out from your diet:   1. Carbs can help boost your mood and improve brain function ·         Your brains only source of energy comes from carbohydrates 2. Carbs…
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May 4, 2011 1

Just a quick blog to let you all know about our FUNLIFE SUPER SATURDAY 7TH MAY GROUP FITNESS LAUNCH! FREE VISITS – COME AND TRY Boxercise  8.30 am Body Combat 9.30am RPM  9.30am Body Pump 10.30am Zumba 11.30am FREE MAXINES SUPPLEMENT  TASTING, DOOR PRIZES & RAFFLES Creche will be open extended hours 8am-1pm! MOTHERS DAY…
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May 2, 2011 0

Funlife Fitness Centre now Stocking Maxine’s BURN Protein Shakes and Bars

Funlife Fitness Centre locating in Ingle Farm will soon be stocking Maxine’s BURN Thermogenic Protein Shakes are formulated to give you pure proteins in the right balance to help you BURN your Fat, TONE your Body and BOOST your Energy. Phone now to secure your order 82643918. For more information contact us or checkout www.maxinesburn.com.au…
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April 20, 2011 0

10 ways to lighten up your cooking.

1) Avoid rich sauces- for example with cream, butter or fatty gravy. 2) Avoid deep frying 3) Replace butter with a spray or brush of olive oil when pan frying. Use a non stick frying pan to avoid adding un neccessary oil. 4)Swap full cream dairy foods for low fat alternatives 5) Remove all visible fat…
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April 13, 2011 0

Lose weight with early morning exercise

Why would I want to workout at 6 am? Here are some great reasons: Metabolism – By training in the morning you are kick starting your metabolism for the day. After your early morning workout you will be hungry and a good breakfast is important.  By exercising first thing in the morning you will not only…
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April 6, 2011 0

What is your BMR (basal metabolic rate)? How will this calculation help me lose weight?

Are you eating too much, are you not eating enough, are you eating the right foods? Your basal metabolic rate is the minimum amount of calories your body needs to just exist healthily at the weight you are. So how do we use this to achieve your goals? As an example if you are 80kg…
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March 24, 2011 0

Weight Loss and Protein Supplements.

Funlife Fitness Centre focuses on leading you down the quickest and healthiest pathway for the best results.  With this in mind we only stock the best quality products to assist you in reaching your goals. If your goal is……… Weight Loss Lean Muscle Gain Increase Strength Improve your Fitness ………..You can not go without taking…
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March 18, 2011 2

How do you measure up?

Have you ever taken the time to find out your waist measurement? People often don’t realise the impact that excess weight around the waist can have on their overall health and wellbeing . Taking your waist measurement is the simplest method and a good indicator of unhealthy fat you may be storing around your stomach. A…
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March 16, 2011 0

Lose Weight Fast with Interval Training

  If you want to train for marathons go Cardio If you want to lose weight and get fit and healthy interval training is for you. Keep the body guessing by changing intensity levels during your cardio workout by activiting & stimulating our muscles will burn fat in our bodies and changing your intensity allows…
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March 11, 2011 0

You can have your Pancakes & eat them too!

Just a quick blog with March being Pancake Month. You can have your Pancakes and eat them too.  We have found this great low fat, low carb, high protien pancake receipe.  A great snack to have without blowing your diet. Try these Protein Pancakes 1 cup raw oats 2 scoops protein powder 3 egg whites 1/4…
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March 9, 2011 0