Beat the winter bulge

11 Roopena Street, Ingle Farm, Adelaide

Beat the winter bulge

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Most of us fall subject to the dreaded winter weight gain. Those pesky 3 to 5 kilograms seem to spring up on us and need to be shifted as soon as the warmer months roll around. Here at Funlife we’re here to help you you reach your fitness goals, no matter what the weather is outside.

The key to beating the winter weight gain is prevention, nip it in the bud!

The main reason we grow a size or two in the winter is because we are eating more and moving less – a terrible combination!

Maintaining your regular training schedule is vital. If you cannot face the morning cold for an early-morning workout, move your morning sessions to the afternoon or evening.

 

Our tips to preventing winter weight gain

Plan ahead – The more organised you are with your meals, the more you’re likely to maintain or lose weight.

Enjoy filling, low-kilojoule rolled oats for breakfast.

Say no to pub food!

Set a new fitness goal.

Bulk up dinners with vegetables.

Choose small, skim-milk hot-drink options instead of full-fat.

Enjoy a plain tomato or vegetable soup before dinner.

Drink two to three green teas a day.

 

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