Author: Funlife

11 Roopena Street, Ingle Farm, Adelaide

Is your social circle making you fat?

One of the toughest challenges people face when trying to lose weight or acheive a fitness goal is sticking to their health regime when surrounded by a group of friends or family who do not share a similar goal.  So many of our social activities revolve around food , when you start changing the way you eat,…
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June 8, 2011 0

Cant lose weight no matter what you do?

Some things to consider if you feel the kilos are starting to creep on or the jeans are feeling a little tighter. As we age, our metabolism begins to naturally slow down. When our metabolism decreases, our calorie intake must also decrease to compensate, or weight gain occurs. Another reason that weight increases with age…
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May 27, 2011 1

8 Week Weight Loss Program

Do you want to be a fitter and healthier YOU in just 8 weeks? To get results from any fitness program you need support and that is exactly what the Funlife Fitness 8 week WEIGHT LOSS PROGRAM will provide for you. We offer expert guidance and motivation to ensure you succeed and stay right on…
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May 20, 2011 2

Want a daily treat and still lose weight.

Losing weight is never easy for a sweet tooth but there are some great low calorie, nutritous treats you can incorporate into your diet.  One of trainers have given up a secret receipe for his “CHOCOLATE ICE CREAM”. Ladies I would try this with MAXINE’S BURN female protien supplement, now available at FUNLIFE FITNESS CENTRE.…
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May 18, 2011 0

Cutting Carbs for weight loss

One of the biggest mistakes we see gym goers making is cutting carbohydrates from their diet. Here are some reasons why you should not completely cut them out from your diet:   1. Carbs can help boost your mood and improve brain function ·         Your brains only source of energy comes from carbohydrates 2. Carbs…
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May 4, 2011 1

Just a quick blog to let you all know about our FUNLIFE SUPER SATURDAY 7TH MAY GROUP FITNESS LAUNCH! FREE VISITS – COME AND TRY Boxercise  8.30 am Body Combat 9.30am RPM  9.30am Body Pump 10.30am Zumba 11.30am FREE MAXINES SUPPLEMENT  TASTING, DOOR PRIZES & RAFFLES Creche will be open extended hours 8am-1pm! MOTHERS DAY…
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May 2, 2011 0

Funlife Fitness Centre now Stocking Maxine’s BURN Protein Shakes and Bars

Funlife Fitness Centre locating in Ingle Farm will soon be stocking Maxine’s BURN Thermogenic Protein Shakes are formulated to give you pure proteins in the right balance to help you BURN your Fat, TONE your Body and BOOST your Energy. Phone now to secure your order 82643918. For more information contact us or checkout…
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April 20, 2011 0

10 ways to lighten up your cooking.

1) Avoid rich sauces- for example with cream, butter or fatty gravy. 2) Avoid deep frying 3) Replace butter with a spray or brush of olive oil when pan frying. Use a non stick frying pan to avoid adding un neccessary oil. 4)Swap full cream dairy foods for low fat alternatives 5) Remove all visible fat…
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April 13, 2011 0

Lose weight with early morning exercise

Why would I want to workout at 6 am? Here are some great reasons: Metabolism – By training in the morning you are kick starting your metabolism for the day. After your early morning workout you will be hungry and a good breakfast is important.  By exercising first thing in the morning you will not only…
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April 6, 2011 0

What is your BMR (basal metabolic rate)? How will this calculation help me lose weight?

Are you eating too much, are you not eating enough, are you eating the right foods? Your basal metabolic rate is the minimum amount of calories your body needs to just exist healthily at the weight you are. So how do we use this to achieve your goals? As an example if you are 80kg…
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March 24, 2011 0