Author: Funlife

11 Roopena Street, Ingle Farm, Adelaide

Waist friendly Winter Warmers

As the weather cools down, it’s only natural for our bodies to crave the comfort foods that are often not so kind to our figures. Fortunately, there are lots of alternatives that will deliver the same satisfaction without wasting your efforts in RPM.  When spring comes around, you’ll be glad you chose some of these…
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May 23, 2012 0

Funlife 8 Week Challenge

Funlife Fitness Centre is running an 8 week challenge this February! This 8 week program is great value for both members AND non-members and will help you to achieve some serious RESULTS, receive support and motivation and have fun at the same time. What’s included? INDUCTION WITH PERSONAL TRAINER BEGINNING & FINAL MEASUREMENTS WEEKLY GROUP PERSONAL TRAINING SESSIONS WEEKLY…
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January 31, 2012 0

We can get through Christmas without putting on the pounds. 5 Tips to help you lose weight this Christmas.

Christmas and the holidays are only a few sleeps away so here a just some ways you can still have all the fun and prevent extra weight gain by following a few simple tips. 1. Keep active Using this time of year is a great way to spend time with family and friends but doesn’t…
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December 21, 2011 0

Protein Shakes come in very handy for meal replacements or losing weight.

 If you don’t always have the time to sit down and have a high protein meal protein shakes come in very handy. Besides for the convenience factor, there are many other benefits to protein shakes.  Without an adequate amount of protein, our bodies wouldn’t heal as quickly which could lead to overtraining and/or injury. The…
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October 20, 2011 0

Stretching: is it worth the time and effort?

How often do you stretch properly?  Most of us are guilty of rushing through our stretches or even skipping them completely, whether it be because you are short of time, see it as ‘‘pointless because you’re not burning calories’’ or simply because you don’t know how! With that said, it is important to know that…
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September 21, 2011 0

AQUA ZUMBA COMING TO FUNLIFE FITNESS

    Coming to Funlife Fitness Centre on Saturday 15th October at 8.45am. Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based…
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September 7, 2011 0

Why should I take a protein supplement?

What is Whey Protein Supplement and why is it recommended that we incorporate it into your daily diet. Whey Protein is derived from milk protein. However, unlike milk proteins – whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement.  So, whey…
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August 17, 2011 0

FREE MAXINES TASTINGS & INFORMATION on LADIES DAY at FUNLIFE FITNESS CENTRE

LADIES DAY AT FUNLIFE FITNESS CENTRE   MONDAY 8TH AUGUST 9am – 12pm and 5.30pm – 8pm Free Tastings and Information Day Kate Alderman a Sports Specialist will be at Funlife Fitness Centre to assist with your training, supplement and diet queries. Free Maxines Burn Max with every 500gm Maxines Burn Protein Purchase on the…
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August 4, 2011 0

Trying to lose weight and looking for a healthy breakfast?

Are you eating a healthy breakfast? Breakfast is your most important meal of the day so here are a few great Breakfast ideas to try whether you are trying to lose weight or if you are looking for a healthy breakfast option.          Wholegrain toast with avocado and tomato, 1177 kJ (208cals)…
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June 29, 2011 0

health benefits of Eggs

The humble egg often receives a bad wrap in the health press with emphasis put on the impact they have on cholesterol levels. However, in addition to being a nutrition-packed powerhouse of protein (essential to keep hunger at bay), vitamins and minerals, eggs are actually a great source of wonderful omega-3 fatty acids. Omega-3 fatty…
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June 19, 2011 0