Traditional boxing is back at Funlife! There’s no denying it, boxing training not only works all parts of the body but also all aspects of fitness such as; Cardiovascular fitness, Muscular endurance, Muscular strength, Stamina, Co-ordination, and power. Perfect for those looking to lose weight, a football player wanting to increase stamina or a fitness […]
CHEAPEST GYM RATES YET!
UPDATE: THIS OFFER HAS NOW ENDED. CHECK THE HOME PAGE FOR CURRENT FUNLIFE FITNESS GYM OFFERS. We have seriously gone mad! Our current promotions are both value for health AND the budget! We bet you never thought you’d hear those words strung together but we’ve gone and made it happen! Winter is where summer bodies are […]
Ginger benefits for health
Ginger is in season and is a miracle herb with medicinal benefits as well as packing some flavour into your meals. Benefits of ginger Anti inflammatory properties to reduce joint pain, aid in the treatment of arthritis, gout and appendicitis. Eases nausea and motion sickness Clears the throat and congestion. Ginger is one of the most […]
Why you should try a Yoga Class.
Yoga has been around for decades and has had extensive research into the benefits it can bring to those practicing. Many people are often only familiar with Yoga as a relaxation method for the mind. There are a number of other benefits that come from yoga, including physical benefits, which we will discuss in this […]
Choc mint protein bars have arrived!
Maxine’s Burn Bars are now available at Funlife Fitness Centre in CHOC MINT FUDGE flavour. These ”like a mint slice” bars are quickly becoming a favourite and at just $3.50 each, are very hard to resist. Luckily for us, the bars are just 125 calories and contain only 3.5 grams of carbohydrate meaning they are […]
Eating Fresh for Optimum Health
It’s a great idea to eat food that’s in season for more than one reason. Seasonal produce is more likely to have been sourced locally, rather than being imported from the other side of the world. This means that you will pay less for your produce, support your local farmers and community, reduce your carbon […]
Fun-Run your way to fitness
Love running and need some motivation? Here are some of the up-coming fun run and fitness events in Adelaide. Grab a friend and start training! Run Adelaide for the Little Heroes Foundation – Sunday April 14th. You choose your challenge. 5km, 10km or a half marathon! http://www.runadelaide.com.au/ Mothers Day Classic –Sunday 12th May 4.3km […]
Funlife Fitness Kids Swim School
KIDS SWIMMING SCHOOL COMMENCING OCTOBER 2012-TERM 4 PARENT & BABY CLASSES TODDLERS TO SCHOOL AGE SMALL CLASS SIZES & INDOOR HEATED POOL CALL US NOW TO REGISTER YOUR INTEREST & PROVIDE YOUR PREFERRED DAY & TIME. FUNLIFE FITNESS CENTRE 11 ROOPENA ST INGLE FARM SA 5098 8264 3918
Buy Maxine’s Burn Protein and Polar Watches at our new online store!
A new feature on our webpage now gives you the opportunity to purchase your favourite Maxine ‘Burn’ products online in a few simple steps. Currently, we have the delicious protein bars and shakes available in your favourite flavours.In addition to the supplements, we are also selling a range of the Polar Heart Rate Watches to […]
You dont always have to cut your carbs to lose weight.
Carbohydrates have suffered a beating. Carbohydrates are the primary fuel of the brain and muscles so it is true that eliminating them from the diet will result in weight loss. But a less frequently mentioned consequence of eliminating carbohydrates is a significant reduction in metabolic rate, which results from the muscles being broken […]
