Author: Admin Admin

Winter work out tips

You may be working your butt off during exercise, but did you know what you do before you even start has a lot to do with your success during your workout? Eating the right foods, doing the right stretches and even getting the right playlist to get you pumped will ensure that you will get…
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August 18, 2015 1

6 moves to make your Anzac march easier.

Our Exercise Physiologist Louanna has put together some simple steps and stretches to help you through Fridays Anzac Day march.   STANDING MARCHING Stand up tall with your feet shoulder width apart.  Lift one leg up (knee bent), hold for 5 seconds and then relax.  Ensure that your back stays straight during the exercise.  Try…
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April 23, 2014 0