Recipes to change the way you look at dessert! If you’re always craving a sneaky snack after dinner, these recipe ideas might just save you from the excess sugar of traditional desserts! Have you ever thought of putting sweet potato into your brownies? Sounds crazy, but it makes super delicious, fudgy brownies. Two recipes for […]
Exercise Improves Brain Function!
We all are aware of the physical benefits of exercising – losing excess weight, muscle gain, lessened risk of cardiovascular disease, etc. You are most likely also aware of the ‘feel good’ chemicals (known as endorphins) that flow through your body when you get your sweat on. However, you may be unaware of the multiple […]
HIIT Training: what it is & why you should be doing it!
What is HIIT training? HIIT training is the new fitness craze: all the benefits of long-term aerobic exercise in a shorter time span! It stands for high-intensity interval training. Whilst it takes a shorter time – and you won’t need to schedule in long aerobic sessions – you will need to put in the effort […]
